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I said he only has those, I might look at Mr Hyde next time though

thanks

You should make a pre workout and call it McFreako, id buy that in a second

Hey guys

I am friends with a guy who works at my gym and he can get me discounted supps but only the ones he has in the store
Want a pre-workout but not sure which one to try
His got
C4
Arnold...

Thanks maybe I will consider this, can anyone go or do I need a refferal

In the meantime what should I do?

Maybe I will just drop squats and deadlifts all together and stick to other exercises...

Hey guys

I did my L5-S1 about a year ago, an MRI said it was a minor disc buldge. I have been seeing an osteo and he has given me exercises to do and I have not been doing any squats, leg press,...

Hey guys

I have a midly buldged L5-S1 disc, had it for a long time, and only got it diagnosed properly a couple of months ago

Therapists said I can still train but do not do squats or deadlifts...

Your still new to working out and your legs shaking I think means its just you nervous system

I am no expert but I think it just means your nervous system is not used to it and when your legs...

Yeh

Once step at a time

I have been doing it the normal way for a while though

I guess you dont have to apply huge amounts of pressure, just a bit and I feel heaps of contraction on my chest...

Hey

I learned this bench press technique from Ben Pakulski

Where you bench but instead of only just pressing the weight up and down, you apply pressure inwards with your hands on the bar as you...

Hey guys

Took your advice and the pain was still not going away, so I got a CT scan done
Turns out I have a mild (slight) bulged disc in my lower back
thats what is causing this

I am running out of options I have had this lower back/upper glute pain for months and spend over $300 on therapists
I have seen a Osteopath, Pyshio, Myotherpist, and Muscle manilpulation therapist...

Comon bro's

Need some advice :)

Yeh I got this new gf that loves cooking, got up to 86KG (fat)

Now about 78-79

Hey guys

I am doing a bit of research on Finersteride, I have been taking it for a while and haven't noticed any problems. Can it decrease your Test?

One of the side effects say it can decrease...

Hey everybody

I have had this Lower back injury for a couple of months now
Ive been to pyshio countless times and also had massage and acupunture done but not improvment

I cannot take myself...

Yeh I know how, but patience is hard to come by lol

Any tips on getting < 10% ?

THanks
Been on it for a 2-3 months though now ( due to injury ) as I dont want to bulk and push heavy weights till my back is better

do you think 2-3 months on a caloric deficit is too long?

I...

Hey everybody

I have had this Lower back injury for a couple of months now
Ive been to pyshio countless times and also had massage and acupunture done but not improvment

I cannot take myself...

Got pretty fat from new GF cooking so Been cutting for a while now ( been meaning to bulk but dont want to push to heavy due to erectir spinae injury) so still trying to lean out

I am now 78KG in...