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Type: Posts; User: NZninja101

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    6.5 inch wrists here... Coming into this thread...

    6.5 inch wrists here... Coming into this thread and seeing a lot of guys that just make me think, 'Yeah, this dude was MEANT to be strong.'
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    Here's the thing. If an animal is aware of itself...

    Here's the thing. If an animal is aware of itself and its surroundings then it has the capacity to wonder why it is so different to the other animals. That's not justification for assuming extra...
  • Deadlifting once a week isn't inherently wrong....

    Deadlifting once a week isn't inherently wrong. Sheiko is hardcore on squats. If you increase the frequency of your deadlift then you risk messing with your squat progression. Try it as it is and see...
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    9,078

    All this reminds me of WWE, lol. Waiting for Kai...

    All this reminds me of WWE, lol. Waiting for Kai to take the mask off and reveal that he's actually Jay Cutler




    'IT'S ME, PHIL! IT'S ME, PHIL! IT WAS ME, ALL ALONG, PHIL!'
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    Kai getting Shakespearian. ...

    Kai getting Shakespearian.







    http://l.wigflip.com/TR9EdfGU/roflbot.jpg
  • The Jason comments on ironmaglabs videos crack me...

    The Jason comments on ironmaglabs videos crack me up but it's a little disappointing that people are disliking the vids too unless it's for non Jason related reasons. I feel the comments are enough....
  • You'd be extremely lucky to achieve that physique...

    You'd be extremely lucky to achieve that physique ever. 1 year? I don't think so Tim.
  • Your methods don't invalidate others, but from a...

    Your methods don't invalidate others, but from a standpoint of training your back with 3 exercises, I don't think your method is bad.
  • Lobliner has like 17 inch arms or something....

    Lobliner has like 17 inch arms or something. Terrible arm genetics. But yeah Phil looks crazy.
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    Wtf. I had no idea Freedom tower was built...

    Wtf.


    I had no idea Freedom tower was built already.
  • http://i14.photobucket.com/albums/a339/cykas/MISC/...

    http://i14.photobucket.com/albums/a339/cykas/MISC/celltech.gif
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    155
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    27,755

    Bench Day: Bench Press: Worked up to...

    Bench Day:


    Bench Press:


    Worked up to 82.5kg today, paused. 3 sets of 9, 9, 8. Even more than I got with 80kg last time. Pause is really coming up.
  • unless you're making this up then it sounds like...

    unless you're making this up then it sounds like making make up illegal would only have women make up their own make up.
  • Make sure your diet is geared to a slow but...

    Make sure your diet is geared to a slow but steady weight gain.


    Assuming you got 200lb for 5X5, then I'm reasonably assuming you got 205 for 3 reps on one of your last sets. IMO Increase the...
  • What's the point of a forum where everyone agrees...

    What's the point of a forum where everyone agrees with each other
  • Don't touch the watch.

    Don't touch the watch.
  • Those American kids and their youth kung fu...

    Those American kids and their youth kung fu turtles. And that Vanilla Icicle rapper man... Not to mention their slinkys, and the yoyos, and that good for nothing bubble-gum. Can't forget about that...
  • Only if she was rude about it. The word,...

    Only if she was rude about it.



    The word, 'shallow' can be redundant anyway, considering that shallow is often a word used by unattractive men on women who won't be their romantic partner, or...
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    155
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    27,755

    Legs: Smith Machine Squats: Progressing...

    Legs:


    Smith Machine Squats:


    Progressing on 3X5. 3 pause sets of 5 reps with 85kg this time.
  • ricard gapsari nurtion checking in.

    ricard gapsari nurtion checking in.
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