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Type: Posts; User: Detrus

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  • If you can fit a 5' barbell in there there are a...

    If you can fit a 5' barbell in there there are a bunch of exercises you can do.

    Deadlifts, power cleans, front squats. All work legs. Then zercher squats can be done off the floor, fat gripz are...
  • harish you're light on details and English. Many...

    harish you're light on details and English. Many people work out with stomach hernias and herniated discs. Which one do you have? Hard to guess.

    Your doctor probably isn't into lifting heavy and...
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    They were probably thinking you could stack these...

    They were probably thinking you could stack these on top of each other and save space when you're not using them. Yea the price is high and it seems a bit over engineered for what it is. Might as...
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    I went from 140 to 175 lbs working out with a...

    I went from 140 to 175 lbs working out with a weight set at home. Had a 5 foot bar, 300 lbs of standard plates and 2 dumbbell handles. With standard plates you can use the same plates for bar and...
  • That's from bad form or using too much weight. A...

    That's from bad form or using too much weight. A beginner doesn't need a belt.
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    1,357

    Anyone get this belt? Or the Titan quick release?...

    Anyone get this belt? Or the Titan quick release?

    I'm thinking of getting the Titan Support quick release and they have a 3 month wait too.
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    The bar won't slide inside anything above 28mm....

    The bar won't slide inside anything above 28mm. The thicker the bar the bigger the gap will be in the fatgripz and the fatter the grip. Gets annoying on 33mm bars, don't know about 31, but depends on...
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    Are you holding 130kg double overhand or mixed...

    Are you holding 130kg double overhand or mixed grip?

    I have trouble around there too with double overhand. 315 lbs rolls out of my hand with a 30mm bar. I started doing holds for 10-20 seconds...
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    You can use the ~$150 CAP OB-86. As a total...

    You can use the ~$150 CAP OB-86. As a total beginner you'll be fine with even a cheap crap $40 bar. But they tend to feel crappy, have crappy knurl texture. Will still be useful for rack pulls later...
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    964

    Typically I don't go by my own experience or the...

    Typically I don't go by my own experience or the experience of similarly inexperienced people in a gym. If experts like Rippetoe say get lifting shoes with a certain height heel and 4x4 10mm belt,...
  • I would bet money your form is not perfect even...

    I would bet money your form is not perfect even if fellow gym bros say it is. Unless you go to some hardcore powerlifting gym. Where are your old videos?

    Your pain is probably from a muscle...
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    693

    I wear a size 9.5 Nike free, old model with large...

    I wear a size 9.5 Nike free, old model with large front that doesn't squish toes. Not a tight fit. Size 10 Adidas Samba. And got 8.5 Adipowers. And that 8.5 is a bit loose if the sock is thin. But 8...
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    14,680

    Sticky: Yea Rogue introduced this "Echo" belt...

    Yea Rogue introduced this "Echo" belt http://www.roguefitness.com/rogue-echo-lifting-belt 10mm for $50.

    Are those Rogue belts some higher level of quality compared to the usual belts sold for $50?...
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    For the bar you want to make sure it's CAP OB-86....

    For the bar you want to make sure it's CAP OB-86. They have a bunch of other similar models that suck, not sure if that's the one you're getting.

    Standards are a sane way to go for dumbbells,...
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    2,172

    EZ bars are usually 4' long, shortest straight...

    EZ bars are usually 4' long, shortest straight bars are 5'. You can get 5' bars for standard or olympic plates. When you want to fit more weight on these bars, you'll want the largest plates.

    What...
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    960

    You can make a sandbag, or fill big milk jugs...

    You can make a sandbag, or fill big milk jugs with sand. Put a sandbag in your bookbag to increase resistance on bodyweight moves. Or get a 100 lb $100 weight set.
  • You can also buy a 5 ft barbell which will make...

    You can also buy a 5 ft barbell which will make it easier to do front squats, deadlifts, overhead press.

    And buying Ironamster bench and dumbbells you're shelling out quite a bit of money for not...
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    You'll want like 300 lbs, at least 100 lbs to see...

    You'll want like 300 lbs, at least 100 lbs to see noticeable results. Cheap adjustable weight sets will do the trick. And you'll want to eat more. 10-25 lb weights and isolation exercises won't do...
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    I guess if you're buying the S-2 you moved the...

    I guess if you're buying the S-2 you moved the furniture. Would be interesting to see how it all fits.
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    Doesn't seem like you know what you're doing....

    Doesn't seem like you know what you're doing. First of all if you're a beginner, when you read the advice of others who are not beginners, take it seriously. Are you interested in results or having...
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