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Type: Posts; User: ms_mac

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    Sept 19th 2014

    Leg Brutality today.;)

    Front Squats - 5*3-5
    5*5 - 90lbs

    RDL - 5*3-5
    5*5 - 135lbs

    Leg Press - 4*6-12
    4*12 - 220lb
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    I am with you. Phil is gonna take it, but I...

    I am with you. Phil is gonna take it, but I would really like to see Kai win. I have Dennis at 3rd..
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    Sept 17th and 18th 2014

    Thanks, DM.:)

    Yesterday was shoulder destruction day:

    OHP - 5*3-5
    5*5,5,5,5,3 - 60lbs

    Arnolds - 4*3-5
    4*5,5,4,4 - 30lbs
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    Sept 16th 2014

    Just a cardio day today. Did not feel like running so I did:

    Stairmaster - 20 min
    Crossramp - 20 min
    TM Incline - 10 min

    Over and out.:)
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    Surprisingly its still warm here. Cools down at...

    Surprisingly its still warm here. Cools down at night but not unbearable or anything. Afternoons are still pretty warm for here on the East Coast. Was 22 here today..
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    Sept 15th 2014

    The wine was good....along with the sirloin burger and sweet potato fries that I had with it.:) All better! Let me know how you like the "pumpkin thingy".



    The scale is just stupid! The...
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    I am back....bulking season for me. Anyone else...

    I am back....bulking season for me. Anyone else in?
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    Sept 13th 2014

    Sometimes I add the cream cheese but more often than not I leave it off and just top it with pb, or a frosting of greek yogurt and pp...you can pretty much customize the recipe to whatever you want. ...
  • Mine showed up today, too.:)

    Mine showed up today, too.:)
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    Sept 11 2014

    Yayyyy for more food! Yes I took your advise and Imma try those partials. They BURN!!! Fancy??? LOL!!

    Pumpkin Cream Cheese Oatmeal Bake - From Kia's Fit Fare Website. I actually got the...
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    I was really not happy to see that number....but...

    I was really not happy to see that number....but I can guarantee I won't see it again.:)
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    Glad you are happy with the new schedule. My gym...

    Glad you are happy with the new schedule. My gym has one of those leg press machines too. I don;t really like it...can't really get a full ROM with it. I prefer the old school sled.:) How'd you...
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    Sept 10th 2014

    Shoulder destruction today:eek:

    OHP
    4*6,4,4,2 - 60LBS

    Arnolds
    4*7,6,4,4 - 30lbs

    Partial laterals
    4*8 - 30lbs
  • Why no older than 40?

    Why no older than 40?
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    Sept 8th and 9th 2014

    +



    Thanks ladies. I did them just fine though the prior week, so not sure what happened. I'm chalking it up to an off day..

    Yesterday - Chest and Back:

    Bench
    4*7,5,5,4 - 100lbs
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    I am thinking that is my problem too. Long...

    I am thinking that is my problem too. Long arms...UGH! Seems being tall has a lot of disadvantages when it comes to building.:rolleyes: I like your plan of attack though. I never really thought...
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    Sept 6th 2014

    Heard she won her class a few minutes ago.:) Saw some pics - she was diced!!!

    Yesterday was legs - I just didn't get a chance to post.

    Squats
    1*6 - 115lbs
    3*4,3,3 - 135.:(:(:( so pissed...
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    I agree with Beefcake.....you are most certainly...

    I agree with Beefcake.....you are most certainly not eating enough. Just my 2 cents here but I think you could do with more carbs.....I know my body does not function well without carbs......
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    Why have I not found this thread before now?:eek:...

    Why have I not found this thread before now?:eek:

    In..
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    Sept 4th 2014

    Me, too. Keep ya posted.



    Who is your buddy? Alot of competitors from here are in Quebec as well. Thanks...I'll try those.:)



    Thanks! This will be our second trip to Disney.....so...
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