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  • you trying to overtrain your CNS? I treid do...

    you trying to overtrain your CNS? I treid do 10x10 but I had to take a month off
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    looks like all you do is lift less than 315...

    looks like all you do is lift less than 315...
  • spiked insulin is good for buildin muscle, why do...

    spiked insulin is good for buildin muscle, why do you think people inject insulin... (not talking medical purposes here)
  • screw quizes, I just got back from the local...

    screw quizes, I just got back from the local elementary school and I owned all 43 of them that were on the playground. You should have seen the fear in their eyes. I would have went inside to find...
  • Do your knees hurt you from squatting? Knees...

    Do your knees hurt you from squatting? Knees coming in during the ascension of the squat is actually a natural reflex as it's a strong position for the quads. Look at oly lifters squat and you'll...
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    living 90 years as a manlet

    living 90 years as a manlet
  • changed version is pretty good, I like the chins...

    changed version is pretty good, I like the chins on ID better. Curls you can do whenever you want, its going to make no difference imo.

    I also like to include some type of face pull/rear delt fly...
  • whoops might help if I could read, didn't see the...

    whoops might help if I could read, didn't see the 3x8 and then I didnt read the Changed version.

    edit: personally I would put front squats in there at some point like TM does in most templates
  • poor planned progression, such low squat volume ...

    poor planned progression, such low squat volume

    Why not just run a program as its intended... people with way more experience have designed them a particular way for a reason
  • Poll: why don't we just all neg you know and then we'll...

    why don't we just all neg you know and then we'll rep you 12 months from now if you completed your goals... just easier that way
  • yes but it depends on the gym whether they will...

    yes but it depends on the gym whether they will let you drop in or not. Some gyms won't let you drop in if you have no crossfit experience as most gyms require some sort of "on-ramp"
  • bro I workout at a crossfit gym, its pretty...

    bro I workout at a crossfit gym, its pretty hardcore....
  • Thursday Took 1.5 scoops of NO Xplode and got...

    Thursday

    Took 1.5 scoops of NO Xplode and got ready for my week max effort day
    Snatch: Hit 195x1 then missed 205 3 times, all in all not a bad day though
    C&J: Hit 260 PR! missed the clean on 265...
  • not from someone calling me quiet.... seems like...

    not from someone calling me quiet.... seems like a ridiculous reason to have your day ruined.
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    your form doesnt look bad, as for your elbows you...

    your form doesnt look bad, as for your elbows you never got them into place to begin with. When the bar is still racked grab it, get set nice and tight and get your elbows in place before you unrack...
  • Hell yeah and they've been pretty solid. ...

    Hell yeah and they've been pretty solid.

    Monday
    Snatch - 175x1x6
    Clean - 235x1, 215x2x2
    Jerk - 230x1, 210x3x2
    Back Squat - 345x1 then 305x3x3
    Reverse Hypers + GHD Sit-ups

    Tuesday
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    - relax your arms aka stop death gripping the bar...

    - relax your arms aka stop death gripping the bar
    - practice clean pulls with a focus on straight arms
  • or you could lift weights -> acquire muscle and...

    or you could lift weights -> acquire muscle and be able to eat more without looking skinnyfat
  • Never put your shaft into the hands of another man

    Never put your shaft into the hands of another man
  • 50k/year everytime

    50k/year everytime
  • Results 1 to 20 of 95
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