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Type: Posts; User: KelseaMarie

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    9/17/14-Wednesday Weight:145.8 back down we...

    9/17/14-Wednesday
    Weight:145.8 back down we go...

    Squat

    215x1
    235x1
    240x1 - my back is broken

    Comp Bench
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    710
    Views
    18,333

    9/16/14 Monday Weight: 148... vacation bloat of...

    9/16/14 Monday
    Weight: 148... vacation bloat of the God's

    Straight Arm PD
    30x15
    40x15 (2x)

    Rack Rows
    115x10
    125x10
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    710
    Views
    18,333

    9/10-9/15 Training Highlights 9/12-Friday ...

    9/10-9/15 Training Highlights

    9/12-Friday

    Deadlift
    300x1(8x)
    Snatch Grip DL
    185x8(2x)
    ****arounditis.
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    710
    Views
    18,333

    9/9/14-Tuesday Weight:144.2 Squat ...

    9/9/14-Tuesday
    Weight:144.2

    Squat

    245x2(2x)

    SSB Squat

    160x5
  • Replies
    710
    Views
    18,333

    9/8/14-Monday Squat 205x3(3x) Bench ...

    9/8/14-Monday

    Squat

    205x3(3x)

    Bench

    140x2(2x)
    140x3
  • Replies
    710
    Views
    18,333

    9/6/14-Saturday Weight:143.4 Deadlift ...

    9/6/14-Saturday
    Weight:143.4

    Deadlift

    275x1(8x) 5 w/o belt 3 with

    Snatch Grip Conventional DL

    175x10(2x)
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    399
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    15,711

    Kim K is disgusting and doesn't even lift.

    Kim K is disgusting and doesn't even lift.
  • Replies
    399
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    15,711

    Sorry dude.

    Sorry dude.
  • Replies
    399
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    15,711

    You should probably get your eyes checked, srs.

    You should probably get your eyes checked, srs.
  • Replies
    710
    Views
    18,333

    9/5/14-Friday Weight:143.6 Pre-Exhaust DB...

    9/5/14-Friday
    Weight:143.6

    Pre-Exhaust DB Side Lats

    5x15(3x)

    OHP

    55x10(3x)
  • Replies
    399
    Views
    15,711

    Oops. Epic save.

    Oops.



    Epic save.
  • Replies
    710
    Views
    18,333

    9/3/14-Wednesday Weight:142.6 Squat ...

    9/3/14-Wednesday
    Weight:142.6

    Squat

    235x2(3x)
    235x5-PR

    Total volume (11 reps) PR too, super stoked.
  • Replies
    710
    Views
    18,333

    Thanks boo! Yep! Lots of pool time and...

    Thanks boo!


    Yep!


    Lots of pool time and some grilling went down.
  • Replies
    710
    Views
    18,333

    9/1/14-Monday Weight:142.8 Squat 215x3(2x)...

    9/1/14-Monday
    Weight:142.8

    Squat

    215x3(2x)

    Bench

    135x2(3x)
  • Replies
    399
    Views
    15,711

    Let the SBB gains flow through you.

    Let the SBB gains flow through you.
  • Replies
    710
    Views
    18,333

    8/30/14-Saturday Weight:143.0 Straight Arm PD...

    8/30/14-Saturday
    Weight:143.0

    Straight Arm PD

    30x15(3x)

    Deadlift

    250x1(10x)-10 minutes
  • Replies
    710
    Views
    18,333

    It's the same as it's been the last month, added...

    It's the same as it's been the last month, added in more accessory. Still squatting 3x/week, benching 2x and deadlifting 1x. I squatted Monday and today sooooo are you blind? lol
  • Replies
    710
    Views
    18,333

    8/27/14-Wednesday Weight:143.2 Squat ...

    8/27/14-Wednesday
    Weight:143.2

    Squat

    225x2(2x)-beltless

    SSB Squat

    165x5(2x)-beltless
  • Replies
    710
    Views
    18,333

    8/26/14-Tuesday Weight:142.6 Straight Arm PD...

    8/26/14-Tuesday
    Weight:142.6

    Straight Arm PD

    40x15(3x)

    Incline DB Row

    60x8(4x)
  • Replies
    710
    Views
    18,333

    TECHNICALLY she's mine and I am sharing.

    TECHNICALLY she's mine and I am sharing.
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