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Type: Posts; User: KrazyEyezKillah

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  • Last night: 155x5 felt good, much more...

    Last night:
    155x5 felt good, much more controlled and better than the chitty 155x4 from a week or two ago. Pause bench is getting stronger every time. Bench in general is getting strong. DB OHP was...
  • Good day. No complaints. The BB hack set felt...

    Good day. No complaints. The BB hack set felt easy, but the last few reps were certainly not pretty, as made apparent by the video. See that 11th rep? Yuck. Still, happy with this. I think maybe 455...
  • Doing pretty good man, life is impossibly busy...

    Doing pretty good man, life is impossibly busy though. Working full time pretty much, gigging band, taking 18 credits, meditation and of course lifting..friends on top of that...I swear there's not...
  • Homie, don't get discouraged. You're cutting - a...

    Homie, don't get discouraged. You're cutting - a 325x3x3 is still a good squat, AND you just made changes to your form, which sometimes take a few sessions to really start working to your advantage...
  • :3 thanks big boi. How ya holdin up? Is life good?

    :3 thanks big boi. How ya holdin up? Is life good?
  • Well, today was the strongest push day I've ever...

    Well, today was the strongest push day I've ever had, and for that I am happy. Definitely have 275 in me fresh which makes me feel very good. CGBP is going well, flat is going well...I feel that...
  • I am sickly lately and tonight's workout felt...

    I am sickly lately and tonight's workout felt terrible because of it. It actually was pretty good in terms of weight lifted, but it felt like chit.


    5/3/1 Cycle 2 Week 1 Day 2

    dladv97BiPc
    ...
  • Very nice ohp day. I would've really liked 145x9...

    Very nice ohp day. I would've really liked 145x9 but couldn't quite swing it. Paused bench went great, I'm really surprising myself with that lately especially since it is the second movement....
  • Dude, I never really sub to logs, but in on this...

    Dude, I never really sub to logs, but in on this simply because our stats are incredibly similar (240x5 bench, 100x5 weighted chins, ~180 press, etc.) good luck brother!
  • BTB deads are pretty much synonymous with BB hack...

    BTB deads are pretty much synonymous with BB hack squats, except behind the back deads are dead weight in between, like a deadlift, whereas I think usually BB hacks are touch n go, to make it more of...
  • Well I just typed the whole fuking workout from...

    Well I just typed the whole fuking workout from today and it got deleted for some reason. So rather than writing it all out again, and my thoughts on 5/3/1, here's cliffs:

    -I like 5/3/1
    -Rep PR's...
  • Great push! Hit a nice 240x5 on the bench (though...

    Great push! Hit a nice 240x5 on the bench (though my ass did come up ever so slightly on the 5th, but I'm gonna be a bish and count it anyway). CGBP, skulls and incline flys all felt great. Only...
  • Very nice leg workout. Quite pleased with...

    Very nice leg workout. Quite pleased with everything. Work set was deep, elbows keptnunder the bar, could've gotten 5. Power cleans! Wow! Bagging 2 plates for reps soon enough.


    5/3/1 Cycle 1,...
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    945

    The man speaks the truth as always.

    The man speaks the truth as always.
  • If you're worried about your back and the belt...

    If you're worried about your back and the belt will help, use a belt. No shame in making a lift (and your body) safer and stronger.
  • Replies
    7
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    375

    Don't get mad - maybe that's not why YOUR squat...

    Don't get mad - maybe that's not why YOUR squat is higher than your dead, but USUALLY that IS the problem when people say their squat > deadlift. I can't know. Show me a vid of each.
    Also, if you...
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    7
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    375

    I would say your lifts are still too low and at...

    I would say your lifts are still too low and at this point you would benefit much more from a linear progression program such as Starting Strength or Macow's.

    I just started 5/3/1 the other week...
  • Well my first 1+ week of 531 started today with...

    Well my first 1+ week of 531 started today with OHP. It was a good workout overall, but my working set of OHP sort of sucked. Was expecting 155x5 at the very least but only managed 4 and s half. It...
  • Bro, have you ever tried increasing frequency on...

    Bro, have you ever tried increasing frequency on flat bench? I feel like your other major lifts have skyrocketed but your bench seems to progress slower than your OHP? (Notsureiftrue). Not that 220x3...
  • I totally feel ya. Even though I'm lifting way...

    I totally feel ya. Even though I'm lifting way less weight, my legs and body just feel healthier squatting this way.

    An epic session it was! Notes from today: Another very early workout, ugh. I...
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