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CONGRATS BigRig! Your progress is GREAT! Especially because I know what you have been through! You have given me lots of help and hope without knowing it. Keep up the GREAT work!

Thanks for the input. Yea, I am going to try a 12 hour carb-up on Sunday (my day off) and see if that will work better. If that doesn't work, I am going to start a TKD! I just HATE that bloated...

OK, let the flaming begin. The search command has just started working for me again (not sure if it was a problem with my computer or the web site) and I found a post from Fanatikk adressing the...

I think that I am going to try to start a TKD diet rather than a CKD diet. I just can't handle the weekly carb-up. I always go overboard and can't control myself. I am trying to battle an eating...

Yea, I have tried the smarties and sweet tarts after workout. Nothing like chomping down on candy after a workout. One time, I got the brite idea to crush up some packs of smarties and put them in...

Each person is different. The first 2 weeks I was on the diet, I lost like 11 lbs.

But on the flip side, a guy that works out at the same time I do accused me of bulking up a couple of days ago...

OK, everyone knows that dextrose with whey is the best recovery drink after a workout. My problem is, I can't find it ANYWHERE in my town. Yea, I found it on the internet, but the F****** shipping...

OK, I have been doing a KETO diet for just over 5 weeks. I have had a good amount of succes with it (with the exception that I can't control the carb-up and go overboard). I think that this has...

Yea, I realize that too much of anything will make you gain weight. I am just tired of having to go to great extents to cutt the fat off when it is time to cutt and looking for ways to minimize the...

Yea, I know that you can't do both, but it seems like a lot of people who have tried keto seem to have put on some muscle while burning fat. Of course, that could be do to the fact that a lot of...

I know that this has been discussed before, but I have spent 15 minutes searching and am giving up with the search. My question is does anyone stay on KETO year round? The reason I ask is that so...

The same thing happened to me the first two weeks. I was disoreiented and weaker. BUt then, it was like a fire was lit under my butt my third week and my strength was back. It just takes a few...

Thanks for the heads up sweetbecky! Yea, sometimes those cravings for ice cream kick in and it is good to have something on hand to combat them.

When you said "BJ's", you ment BJ's wholesale...

Dill relish is good and, according to the bottle, is calorieless. I use it in my tuna everyday. Chi is right, though. Stay away from the "sweet relish".

OK, I have been doing keto now for the past 2 weeks with great success.(first two times I tried I failed). The problem for me is the carb-up. I lost about 11 pounds the first 2 weeks on the...

Just curious if anyone counts the protien from liver tabs while on keto? I am going to start taking some from all the good things I have heard and was curious if I need to incorporate them into my...

I tried getting "cut" by upping the reps last summer and I learned a ver painful lesson. YOU CAN'T GET CUT BY UPPING THE REPS! All I did was lose muscle! And I mean A LOT of muscle. Yea, I was...

Making a meal replacement is easy, making one that you can actually stomach is hard! About the only meal replacement that I can stomach that is homemade (sort of) is 1.5 cups of skim milk mixed with...

Nolimits, it sounds like you are very dedicated and the foods that you listed are all healthy. I have found out (the hard way) over the last few months that it really isn't the food or strictness of...

Nolimits, thanks for sharing. 6%!!! WOW! That is really low! I word of advice though! Don't try to stay there too long. Going below 8% bodyfat isn't a maintainable bodyfat, unless you are a...