Type: Posts; User: weezel32
dilated peoples - worst comes to worst.mp3 - 2.99MB
Friday, July 1 DE Squat Day Box Squats 3x145 3x235 8x3x325 http://youtube.com/watch?v=7QidIMbkHds
Day, I know you don't want to hear this, but it may be time for some time off.
Sleep 7 hrs Cardio Bike 22:00, 5.0 miles, 10 res Done in the morning. ME Bench Day Workout in the evening. Working more evenings now, will have to start doing cardio in the mornings, then...
Who's hungry?
No, no I am not. I'm working on that. Starting to do more GPP stuff.
Sled Pulls Sled + 45 lbs. just walked for 15 minutes straight, rotating between forward walk, backward walk and lateral walks. Sleep 6 hrs Diet 6:30a--HPB, multi, aspirin, Amp'd 9a--2 sc...
ME Squat Day 5/28/07 Sled Pulls 2 blocks with 225 Belt Box Squat (13" box) 4x90 4x180 3x270 2x315
Strong pulls. You will catch up to me in no time if you keep that up. You have very similar numbers to where I was a couple years ago. Deadlifts way ahead of squats and bench trying to keep up....
Saturday, May 26, 2007 Did some plyo work. Gym was closed. Only one in there and it felt like it was 100 degrees. Ankle flips 2x6 Burpees 2x6 Box Jumps: 6x18", 6x20", 6x22", 6x24", Standing...
Like a band of gypsies we go down the highway We're the best of friends Insisting that the world be turnin' our way And our way Is on the road again Had to travel for a couple of days for...
Vroom, vroom. Lookout!!!! Congrats. Nascar, Indy, all the same. If its not on dirt, my attention span is not long enough. Techno would really make the bunny ears grow with all the cardio...
WR Thanks man, your numbers are awesome too. DDX Avatar= pure sexiness in all my paleness.
Pidgin (formerly GAIM) baby, connect to all of them. http://www.pidgin.im/
Math? We don't need no stinking math. I loved the 5x5 for building a solid foundation. You will like it. If I ever have to take time off from competing, I will go back to a 5x5 program.
Diet 7a--2 sc whey, milk, ANPB, Amp'd, aspirin, multi 10a--chicken 12p--2 sc whey, milk, ANPB 5p--steak, salad 6 p--Shock Therapy 8:30p--ICE 10p--2 sc whey, milk, ANPB, creatine, flax ME...
My pictures from my competition on 5-12-07 are now in my Bodyspace photo gallery. I will be back later with my recap of ME bench day.
After taking a full week off after competing, I'm back. Sleep: 5 hrs 6a--2 scoops whey, milk, 2 spoons ANPB, multi, aspirin, Amp'd 9a--Long John Silver's chicken plank, breaded fish (leftover...
Start lifting! Start Lifting!
I feel the same way when I do heavy hammer curls. But, I just PRd by bench by 100 pounds, so screw 'em.
