I don't count, except for my protein occasionally...today I estimate around 160g but this is after I have consumed it...I'm pretty good at just knowing without actually counting. My weight stays the...
Are you sure it's not DOMS? A few years ago I had a very memorable case of DOMS that left me unable to walk for almost a week...these days I get it about once a week in a muscle I've worked...
I have it too...have to work on strengthening the muscles surrounding joints as support, within a "normal" ROM...I tend to hyperextend without even realizing :/
Get professional help. Coming from someone recovering from an eating disorder and with perfectionistic/OCD traits one of the worst things I could do is severely restrict my diet. You sound like you...
No need to be jealous. All that testosterone gives them a huge head start in the muscle and strength department. But that doesn't mean we shouldn't be able to have muscles and be strong, fit women!
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Until I tried, I never knew how much your chest was working during a hanging leg raise. Yeow! Actually, I might go try it again, just to see how different it feels vs three months ago
Another quad dominant lady here. Stiff legged deadlifts at a light/moderate weight really focusing on the eccentric (lowering) part of the deadlift had my hammies...
You can gain muscle and lose fat by eating at a maintenance and lifting heavy. This has been my preferred way of gaining muscle and losing fat simultaneously. This works for me well because I am...
I haven't had much luck with the Mirena. Initially I had a period for over two months, and contractions enough to bring myself to ER. It died down, and these days I don't really get a period....