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Last time I was in Chicago I took down two BK quad stackers with a and order of chicken fries and mozerella sticks. Good stuff.

Brzillian steakhouses are sweet for cheat meals. I have been to...

My arms come from compound movment of the chest and shoulder days.

All I know is my bi's and tri's get hit hard on these days.

I currently run a 3-day split.

Tuesday - Shoulders/Back
Thursday - Legs
Saturday - Chest

I started doing
6 X 5 for 30 reps for one week
3 X 10 for 30 reps for one week
2 X 15 for 30 reps...

You certainly don't need to drink the stuff full strength to get a little flavor to your water. About a teaspoon to the gallon give a nice little twist to the water.

You didn't mention, but I would reccomend not taking them on an empty stomache. If you take them with a normal meal, I don't see how your body could telll the difference from where the...

I use Natures Own Whole Wheat. Only has 1 G of sugar.

Very symmetrical abs btw.

Well,
yesturday I went down into the Free Weight area. The Ballys I go too has some of the Hammer Strength Iso Lateral stations.

I did the following
Flat Bench 3X10
Incline Bench 3X10...

Here is a routine that I am starting. These are on machine not free weight for now. I am doing 1 set of 12 on each then another and a third. For a total of 3 sets. Kinda like a superset. Any...

I use this bread. Good stuff. Only 1g of Sugar. They also make a sugar free version, but it has some extra ingredients in it that I don't know what they are. I'll stick with the 1 G of sugar.

I am taking the saw palmetto as good prevenative maintenance for my prostate. I have 8 years before I start the dreaded digital rectal exams. Want to make sure there is nothing to find.

I...

I have been looking at the GHR15 claims. I have come up with a stack to mimic the major components in the dosages that were used in the amino acid studies, not the GHR15 dosages. I am looking for...