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Phucking KILLING IT!

Sick work bro!

Ive been doing leangains for over 3 months and often only eat 1 meal a day.
You'd be suprised to know it has the opposite effect on hunger.

Wow thats sick for 4 weeks.
Look forward to seeing the end of your cut :)

Sick progress.

Probably around the 12% Mark tbh.

10-12%
Looking jooooocy!

Thanks OP!

Looking forward to breakfeast tomorrow :)

I had the same problem.

Turned out I was mildly lactose & gluten intolerant lol.

The best way to test is to single out particular foods.
I.E For one meal just eat dairy.
Untill you find the...

Really sick work OP!

Sick job OP!
Looking good.

Bet you feel much better too?

Really sick transformation bro!
Inspiring as hell!

Also you look like a pretty chill guy.

Anyone tried the new Bush Tomato Flavoured Kangabanga'sfrom Woolies?

Price | $9/KG.
Macro's | Awesome / Same as normal kangabanga more or less.
Taste | Better than standard kangabanga's but you...

Youtube > 'Doug Mcgruff MD medical proof'
Skip to 33:00 and set your pooper to bricksize.
Explains strength & Muscular development from a scientific 7 Evolutionary POV.

The title will say...

Super easy to make, done in under 15 minutes, tasty, filling and sick macros.

Chicken 'Stir Fry'.

Ingredients;
1 x Chicken Breast. [Cut into chunks or sliced]
1 x Red Bell Pepper. [Small...

Awesome job bro!
Refreshing to see a bulk where the end result isn't 5lbs muscle 20lbs fat.

How many lbs/month did you gain roughly?

Wow.
Incredible!

Is anything on you 'squishy' or just hard as ****?

CUT TO 145lbs
| Weeks 1&2 Plan |

Diet
Intermittent Fasting.
All carbs from vegetables or fruit.
High protein, Mod/High Fat.
Not counting cals this first 2 weeks.

Exercise

Hello & Welcome!

Just using this thread to document & track my 'physique' journey.
My real intention is to not just improve my physique, but also my general health and wellbeing. Hence the 'Live...

Awesome results for a relatively short period of time.

How did you find keto?

Really awesome!

Seriously motivating :)

Awesome transformation!