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  • Checking in 282.2 - rough week, time to get back...

    Checking in 282.2 - rough week, time to get back on track
  • Official weight check for 8/15 283.4, missed last...

    Official weight check for 8/15 283.4, missed last week due to traveling. Down 5.6lbs since the start just have to avoid the beer carbs this weekend.
  • Congratz! just started running this week can't...

    Congratz! just started running this week can't wait to get to your time for 5 miles
  • Weighted in at 289.0 this AM, goal weight is 265

    Weighted in at 289.0 this AM, goal weight is 265
  • I'm in! 288.0 today

    I'm in! 288.0 today
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    5,938

    Looks like it's time for you to update your...

    Looks like it's time for you to update your avatar picture and stats

    Get back to training! good luck!
  • #487 jo

    #487 jo
  • Replies
    42
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    3,865

    The term "blown out" knee means that a sprain in...

    The term "blown out" knee means that a sprain in the knee joint has occurred, usually in the part of the knee known as the ACL (anterior cruciate ligament).
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    980

    How do you smash your finger benching?

    How do you smash your finger benching?
  • What do you guys think of South Side Bully?...

    What do you guys think of South Side Bully? Currently going to Lifetime off of 98th and 35 in Bloomington. Was looking for a more hardcore lifting gym, any idea what the monthly rate is?
  • Congratz! Nice lift!

    Congratz! Nice lift!
  • Replies
    116
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    4,103

    My last power week on the fourth set hit 285 for...

    My last power week on the fourth set hit 285 for six reps going for 295 next week. Hopefully 2-3 months out from hitting 315...getting so close
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    I'm not an expert but two things I would say is...

    I'm not an expert but two things I would say is keep you head inline with your spine more and you can drop the weight faster on the negatives
  • Lets see a video of your heavy set Scott Press

    Lets see a video of your heavy set Scott Press
  • I've always loved this excercise so i've been...

    I've always loved this excercise so i've been doing them a long time. But just switched to PRRS about 3-4 months ago and I love the heavy power weeks it takes a long time those days since you take 5...
  • Depends on the day - Lakeville, Plymouth and...

    Depends on the day - Lakeville, Plymouth and Bloomington East
  • 50's (warm up) 75's 90's 100's

    50's (warm up)
    75's
    90's
    100's
  • Hit 100lb Dumbbells in the seated overhead press...

    Hit 100lb Dumbbells in the seated overhead press with video. Let me know what my MN peeps think

    http://forum.bodybuilding.com/showthread.php?t=155259713
  • Here is a video of the heavy set for this week...

    Here is a video of the heavy set for this week sorry camera battery died after three reps...let me know how the form looks

    ZFGHWuBV3Z4
  • La Gloria Series R - I highly recommend it!

    La Gloria Series R - I highly recommend it!
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