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Penne with foie gras and smoked duck breast!

http://i.imgur.com/G0vOytT.png

Strong arms bro.. how long have you been lifting?

This

yea learned this a while ago. Don't even speak about lifting or any ****gy stuff like going to the gym...

general rule is try to avoid processed food when you can. Go as natural as possible you'll be healthier :)
You can find healthy options when eating out but it's best when prepared by yourself as you...

totally agree. My kitchen scale only uses grams or ounces, I mostly use the gram function though.

peanut butter, almond butter, & coconut oil. You can also carry some weight gainer powder to reach your macros.

i eat mostly low carb high protein high fat, and do a carb load with sweet potato/oatmeal/quinoa every 2-3 days. Occasionally, I eat whatever I want once every 7-10 days.
currently at ~10%bf now

Do you even resistance training?

indeed. I lived in singapore for 3 years, now in Hong Kong. dem master race feels.

i eat oats and eggs together.

just try to stay on track 90% of the time, the further away the slower you'll reach your goals. good luck!

what's the funniest call you received?

must feel good at the club.
brb towering everyone

reading nutrition advice from cracked.com is probably not the best choice out there.
You're better off reading the popular articles on bb.com.

get some leafy vegetables, its no big deal. just eat them with your potatoes and meat..
Broccoli are easy to cook, cheap, and could be quite yummy if you cook it with a little chicken broth and...

i eat about 2-3 cups every 2-3 days to replenish my glycogen stores

you can ban me or neg me for fraud.
Like I said, ALL I WANTED from this thread and from the 'she squats bro' ******** page was feedback from internet users because she's been working quite hard on...

I said I am not gonna post more pics of her.
ok you know what? you can call it fraud, its your choice, neg me all you want. lol!
All I needed is honest feedback, and help other miscers to convince...

Ok, let me clear that up:
wow at the 5 different links but here is what happened...
I posted here on the first place, first source of the pic. Second I submitted to she squats bro ******** page as...