What I am going to do is keep at it and will post progress pictures as I think there is going to be a dramatic change in my size I can just feel it. I was previously hampered by very poor gyms with...
I really I am very interested in bodybuilding have been for a long time but it's only recently I started training twice and day(yes twice a day) it seems like I cannot overtrain at the moment I have...
Was just going to gym once a day
But I have started going to gym twice a day if I can.
day 1 biceps/chest
day 2 triceps/shoulders
days 3 back /legs /abs
I have been doing weights for over 10 years but only really started serious training and diet at the start of this year. I feel like I have really come on a lot...
