Search:

How do you like the Reactive Sling Shot? I've used/own the regular and Mad Dog versions, and have seen you use the regular.

Also, great progress overall. I'm jelly.

Blood pressure when I went in sick and stressed: 122/72, which is actually high for me. I'm normally 110ish/high 60s. I ain't scurred, homie. Being from the 2nd largest potato producing state in...

Thanks, man.

Apparently I was. Part of CBL/CN that I don't think I was doing properly was taking in adequate water/electrolytes. Now that I'm transitioning into CBL, I'm realizing how vital they...

Week 6 w/Lilly: RE Squats 5/13/2013

Squats
warmups
425 x 6

Squats w/3 sec pause in the hole
345 x 10
345 x 5 <-- something is not right...
345 x 5 <-- getting worse

Bodybuilding Day: 5/11/2013

OHP
warmups
135 x 5
185 x 5
225 x 8 <-- Push Press
225 x 8 <-- Push Press

Upright Rows

Week 5 w/Lilly: DE Deadlifts 5/10/2013

Speed Pulls off 1" deficit
warmups
405 x 2/6 sets

Snatch Grip Pulls off 2" blocks
265 x 20

SSB Squats sans belt

Who are you training with these days?

Week 5 w/Lilly: RE Bench 5/8/2013

Bench
warmups
250 x 6
270 x 3
290 x 2

Close Grip to Failure
225 x 18.5 <-- hit the wall halfway up! Wanted 20 so damn bad...

Thanks, man.

In on 8rd page.

Week 5 w/Lilly: ME Squats 5/6/2013

Squats
warmups
450 x 2/3 sets
475 x 1
490 x 1
535 x 1 <--w/reverse Average bands

Olympic Squats sans belt

Bodybuilding Day: 5/4/2013

OHP
warmups
185 x 8
185 x 7
185 x 7

Upright Rows
65 x 10/3 sets

Week 4 w/Lilly: RE Deadlifts 5/3/2013

Deadlifts
warmups
470 x 3/2 sets

2" Snatch Pulls
315 x 10/3 sets

Olympic Squats

Email sent. Thanks a lot, Jeremy!

Thanks, man.

I know I say it alot, but it was very apparently last night just how much stronger my triceps are than my chest/shoulders. The close grip work was a rocket for my triceps but my...

Week 4 w/Lilly: ME Bench 5/1/2013

Bench w/pause 1-2" above chest
warmups
265 x 2/3 sets

3 Board Close Grip Bench
265 x 12/3 sets

Bench w/pause Full Range

Week 4 w/Lilly: DE Squats 4/29/2013

Speed Squats w/One-One-Thousand count in the hold
warmups
345 x 2/6 sets

Reverse Average Band Squats
450 x 2
605 x 2
700 x 2

Mountain Dog Week 4: 4/27/2013

Over and Backs
95 x 12
115 x 12
115 x 12 <-- these suck

Cable Rear Delts
20 x 25 reps
10 x 25

Week 3 w/Lilly: ME Deadlift 4/26/2013

4" Block Pulls
warmups
465 x 2/3 sets
525 x 1/1 set <-- wanted to get a double, but didn't want to fail.

Snatch Grip Pulls
380 x 8/2 sets

German engineering tends to stomp the **** out of the US engineering if they want to. I'm sure you guys have something that makes ours look like snake oil.

Planks are still bad, even after a...