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    How do you like the Reactive Sling Shot? I've...

    How do you like the Reactive Sling Shot? I've used/own the regular and Mad Dog versions, and have seen you use the regular.

    Also, great progress overall. I'm jelly.
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    Blood pressure when I went in sick and stressed:...

    Blood pressure when I went in sick and stressed: 122/72, which is actually high for me. I'm normally 110ish/high 60s. I ain't scurred, homie. Being from the 2nd largest potato producing state in...
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    Thanks, man. Apparently I was. Part of CBL/CN...

    Thanks, man.

    Apparently I was. Part of CBL/CN that I don't think I was doing properly was taking in adequate water/electrolytes. Now that I'm transitioning into CBL, I'm realizing how vital they...
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    Week 6 w/Lilly: RE Squats 5/13/2013 Squats...

    Week 6 w/Lilly: RE Squats 5/13/2013

    Squats
    warmups
    425 x 6

    Squats w/3 sec pause in the hole
    345 x 10
    345 x 5 <-- something is not right...
    345 x 5 <-- getting worse
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    Bodybuilding Day: 5/11/2013 OHP warmups 135...

    Bodybuilding Day: 5/11/2013

    OHP
    warmups
    135 x 5
    185 x 5
    225 x 8 <-- Push Press
    225 x 8 <-- Push Press

    Upright Rows
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    Week 5 w/Lilly: DE Deadlifts 5/10/2013 Speed...

    Week 5 w/Lilly: DE Deadlifts 5/10/2013

    Speed Pulls off 1" deficit
    warmups
    405 x 2/6 sets

    Snatch Grip Pulls off 2" blocks
    265 x 20

    SSB Squats sans belt
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    Who are you training with these days?

    Who are you training with these days?
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    Week 5 w/Lilly: RE Bench 5/8/2013 Bench...

    Week 5 w/Lilly: RE Bench 5/8/2013

    Bench
    warmups
    250 x 6
    270 x 3
    290 x 2

    Close Grip to Failure
    225 x 18.5 <-- hit the wall halfway up! Wanted 20 so damn bad...
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    Thanks, man.

    Thanks, man.
  • In on 8rd page.

    In on 8rd page.
  • Replies
    1,503
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    38,752

    Week 5 w/Lilly: ME Squats 5/6/2013 Squats...

    Week 5 w/Lilly: ME Squats 5/6/2013

    Squats
    warmups
    450 x 2/3 sets
    475 x 1
    490 x 1
    535 x 1 <--w/reverse Average bands

    Olympic Squats sans belt
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    1,503
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    38,752

    Bodybuilding Day: 5/4/2013 OHP warmups 185 x...

    Bodybuilding Day: 5/4/2013

    OHP
    warmups
    185 x 8
    185 x 7
    185 x 7

    Upright Rows
    65 x 10/3 sets
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    1,503
    Views
    38,752

    Week 4 w/Lilly: RE Deadlifts 5/3/2013 ...

    Week 4 w/Lilly: RE Deadlifts 5/3/2013

    Deadlifts
    warmups
    470 x 3/2 sets

    2" Snatch Pulls
    315 x 10/3 sets

    Olympic Squats
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    1,503
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    Email sent. Thanks a lot, Jeremy!

    Email sent. Thanks a lot, Jeremy!
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    Thanks, man. I know I say it alot, but it was...

    Thanks, man.

    I know I say it alot, but it was very apparently last night just how much stronger my triceps are than my chest/shoulders. The close grip work was a rocket for my triceps but my...
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    Week 4 w/Lilly: ME Bench 5/1/2013 Bench...

    Week 4 w/Lilly: ME Bench 5/1/2013

    Bench w/pause 1-2" above chest
    warmups
    265 x 2/3 sets

    3 Board Close Grip Bench
    265 x 12/3 sets

    Bench w/pause Full Range
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    1,503
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    38,752

    Week 4 w/Lilly: DE Squats 4/29/2013 Speed...

    Week 4 w/Lilly: DE Squats 4/29/2013

    Speed Squats w/One-One-Thousand count in the hold
    warmups
    345 x 2/6 sets

    Reverse Average Band Squats
    450 x 2
    605 x 2
    700 x 2
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    1,503
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    Mountain Dog Week 4: 4/27/2013 Over and Backs...

    Mountain Dog Week 4: 4/27/2013

    Over and Backs
    95 x 12
    115 x 12
    115 x 12 <-- these suck

    Cable Rear Delts
    20 x 25 reps
    10 x 25
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    1,503
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    Week 3 w/Lilly: ME Deadlift 4/26/2013 4" Block...

    Week 3 w/Lilly: ME Deadlift 4/26/2013

    4" Block Pulls
    warmups
    465 x 2/3 sets
    525 x 1/1 set <-- wanted to get a double, but didn't want to fail.

    Snatch Grip Pulls
    380 x 8/2 sets
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    1,503
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    German engineering tends to stomp the **** out of...

    German engineering tends to stomp the **** out of the US engineering if they want to. I'm sure you guys have something that makes ours look like snake oil.

    Planks are still bad, even after a...
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