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Thanks for the response. No I wasn't gaining any weight and figured out 3800 is good for a little progression in weight. Anyone else?

Ok so i am making great gains in muscle mass and am excited about where its going. Intramural basketball in coming up and i plan on playing but i do not want to lose all this hard earned muscle. My...

Ok so i am fixing to start my 1st cut. Im bulking on 3,800 calories. I understand the concept about eating below maintenance and cardio if need be but not necessary. Any thing that yall wish yall...

So i know on off days people generally eat the same amount as there workout days. If you play basketball on your off days for an hour during pick up games would you eat more that day than a normal...

Ok so I work out 5 days a week. On my offs when I play basketball I'm just gonna eat the same amount of calories as days I work out (which is currently 3800 on my bulk). How many extra calories would...

Ok so i am currently bulking at 3,700 calories per day for the past like 3 weeks. And i havent gained a pound. I am on the PHAT program by layne norton and am making good strength gains. I feel...

So I wanna cook red potatoes on a skillet with some no stick cooking spray which has 0 calories. I was wondering do I jut weigh the potatoes before I cook them and use those calories? Or cook them...

hey man just a couple questions.

i weigh 168 pounds and am bulking at about 3,700 calories a day. Is 120g fat too many? im getting in around 200g protein and the rest carbs thanks.

Also, the...

does is make a difference if my fats are usually around 80 and say today i ate 120g fat but my calories and protein is the same as im shooting for.

Just curious on how you all drop your calories. Im currently Bulking at 3,600 calories and will probably bulk until February. My question to you all is how do you start to drop your calories the...

so say i am using C4, would it be beneficial for me to take a NO booster for more of a pump?

is there a difference between the 2? it is ok to use both pre workout and NO boosters together?

i would be sick of eating after meal #3. throw in some ice cream or something!

my protein shake:
6 oz 2% milk
1/2 cup dry oats
1 scoop protein
1 tbsp natural PB
2 teaspoons of chocalate syrup

and
2 cups fruit loops

I would say start the cut at more calories, 1800 seems too low IMO. I would start around 2500 like woody said and then track off that.

spaghetti, but i wouldnt call it a cheat meal cause i fit it into my macros every time

Wow sounds like a situation i went through recently. A couple years ago i really liked a girl, though she liked me. She said she liked me and everything. I thought i was in love. all the sudden,...

depends on what "clean" is. I think ice cream is clean food because it fits my macros and the off brand stuff is cheap. Steak, chicken can be expensive. Oatmeal is cheap, brown rice is ok. Nuts...

lets see, 1000 calories? id go 4 tbsp nutella, protein shake, some nuts, that should do it!

i realize that IIFYM is what it is, but not just eat CRAP all the time, but say if i eat chicken breast, rice, oatmeal peanut for a month and hit my macros, and then the next month eat pizza, ice...