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Type: Posts; User: Lil Freek

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    Subbed for details from Mdenatale. That looks...

    Subbed for details from Mdenatale. That looks like a solid workout, something I could manage in my short lunch break.

    To OP - congrats on the kidlet. As much as physique is important, make sure...
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    Just made this :) ...

    Just made this :)

    http://i.imgur.com/ATJZBPI.jpg

    Each loaf is 250cal, 8.5g fat, 10.5g carbs, 29g protein.

    Can't get fat-free cream cheese, so I worked with what I could get. But it's still...
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    Yeah, I'm not holding my breath. Loblaws has...

    Yeah, I'm not holding my breath. Loblaws has started carrying 2% lactose-free yogurt and cottage cheese, and I think I saw sour cream, too. I'll check it out, today. I have lactose pills, too......
  • It's hard to guess with a family of 2.5 (2yo...

    It's hard to guess with a family of 2.5 (2yo daughter with the appetite of a goat)

    I spend about $200-250/week on food. That excludes things like coffee and supplements. Those add another...
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    Sweet sonofabitch! I'm still waiting to eat...

    Sweet sonofabitch!

    I'm still waiting to eat lunch, and I choose THIS thread to read. This is going into my "must make this, tonight" list. Now to find lactose-free variants of all the...
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    About Freekin' Time

    After multiple injuries, and losing a solid 15-20lbs of muscle, and gaining a solid 50-60lbs of fat - time to get my **** in order.
    BTW - I'm very apprehensive to do any heavy lifting due to...
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    Back on the horse... version 37

    I was on here on a super-regular basis for several years, and then BLAM, I vanished.

    Soooo... here's me trying to get back on the horse.

    It started with a dislocated shoulder in the summer of...
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    Left hip pain when jogging/walking

    I've been off the gym for a while and was stupid and went for a 5k jog 2 weeks ago. My left hip was in excruciating pain afterwards and I was limping for 2-3 days. My hip has been a little...
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    holy ****... i forgot how retarded you all are. ...

    holy ****... i forgot how retarded you all are.

    this is why I stopped posting on this board.

    go **** your redneck cousins or some ****.
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    I'm not dead set on lipo, but it's a viable...

    I'm not dead set on lipo, but it's a viable option I'm seeking to finish off my weightloss.

    I've just done my fair share of physiological research (outside of my actual studies) so "eat less,...
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    Umm... I don't think you actually read my first...

    Umm... I don't think you actually read my first post.

    I eat right, exercise plenty and I've stalled. With the use of this board, personal trainers and a nutritionist, I've been unable to get...
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    lol - figured I'd get one of those. When I'm...

    lol - figured I'd get one of those.

    When I'm on a cut, I eat about 2000-2300cal/day on a 40/40/20 split. I've managed to plateau at 215lbs a couple times. I get false-readings from every tester...
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    Laser Lipo, smartlipo, slimray - opinions?

    Alright, here's the deal.

    I was overweight/obese from about 4yrs old to roughly 23yrs old. I was 320lbs when I maxed out and said "enough". By the time I was 24, I had lost about 80lbs and...
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    ya... but you can get Bearskin thongs, dude......

    ya... but you can get Bearskin thongs, dude... you new?

    in fact... I'm wearing one right now.
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    Canadian women underwear

    Howdy!

    Where do Canadian women get their underwear? My girlfriend is crazy tired of shopping at La Senza, and there's really not much else around other than that. There's like department store...
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    well got bad news. My left shoulder is mangled....

    well got bad news.
    My left shoulder is mangled. Physiotherapists told me to not lift anything for almost 2 months. I'm going to do the occasional squats and lunges to keep the legs going... do...
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    Dec 11th

    After the blizzard and striking transit system... it's getting a little harder to get to the gym. made it out on thursday night, though.

    Was awesome to be back at my regular gym for a normal...
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    Dec 8th

    Gonna hit up the gym 3 times this week (it's been scheduled for mon-wed-fri)

    Did Chest and Tri's today.

    Benchpress - 2x6x145lbs, 1x11x145lbs
    Skullcrusher - 3x10x40lbs
    Single Cable Tricep...
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    Dec. 6th

    Did legs on Saturday. Got busy at work on Friday, then went home to nap :(

    Kinda annoyed that I didn't make it to the gym 3 times, last week... but I managed to stay active most of Saturday and...
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    They make me burp, my girlfriend hates them :p ...

    They make me burp, my girlfriend hates them :p

    As for my joints... no difference yet. I'm not expecting much in the manner of my shoulders. I have xrays and MRI's to find out what's wrong.
    I'm...
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