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Thanks for the idea. I had never seen these before. I might give them a try.



I use straps and they help for rows. They don't help for curls or presses. At least that I have been able to...

Really it is any exercise with a straight bar and reverse grip; Curls, rows, bench, etc. the gym I work out at is pretty small and doesn't have a lot of selection on bars, so the only EZ curl bars...

Hey All, hoping for a little help. I have had surgery on both my wrists in the past and can no longer supinate my wrist fully. So, there are several exercises I would like to do with a straight bar...

I got tired of chocolate too and I went with the Gourmet Vanilla and it is pretty good. The best vanilla flavored protein i have taken by far.

First off, thanks for reading and offering any assistance.

I am not new to lifting or nutrition, although i have never been great at the nutrition part. Fortunately in the past, I could get away...

I have never had as many bad reactions to a supplement that I did on that. Other than to 1-R.M. maybe. I felt terrible as soon as I took the first dose

YES!!! Thank you! that was driving me nuts

Ok, weird question I am hoping someone can help me with. A few years ago (Maybe 5 yrs tops) i tried a fat burner/thermogenic. I can't for the life of me remember the name of it. It was really...

It really depends to some degree the type and severity of the arthritis. I was diagnosed 11 years ago with Anylosing Spondylitis (affects hips and lower back mainly). I struggled for years trying...

I appreciate all the concern for my wallet. Apparently everyone is very Anti-Advocare. I never intended to debate the quality of their product. I was given some, and gave it a shot. I actually...

Thanks for all the helpful advice.......

I thought is gave a nice pump.

I have used Advocare Arginine Extremem before with decent results. However, I was wondering if anyone knew what form of Arginine is used in this product(HCL, AAKG, etc). I cant seem to find that...

I am sure some of that is true, but there is still a wealth of information out there.

Anyway, forget why I think I should eat. I think I need to have something in my stomach and to help fuel my...

Ok, maybe I am using the wrong term, but I have read several articles/studies on here that nutrition first thing in the morning is vital. However, I don't see any addressing the issue I am asking...

I have seen it several places, but being as your body is in a catabolic state while you sleep, it stands to reason that it would stay that way until you eat something.

Ok, I am sure I am not the first person to ask this, so I apologize in advance.

I work a lot of hours and the only time I can get to the Gym is before work. That brings up a couple of issues...

I understand the confusion. I don't expect to feel overwhelming positives at this point. However I am definitely having a negative reaction.

My diet and training hasn't changed. Not cutting or...

Any suggestions? Or just quit taking it?

Ok, let me start by saying that I am in no way writing this post to bad mouth Bioforge. I have been considering trying it for some time, and I know it is a very popular product.

However, I have...