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why do people care what their fat number is?

Ok now let's not lose hope son. You are on the right track here. Your opening line of shi*t could use a bit of work but you're doing two things that I like to see. 1) you had the balls to step up to...

Listen to the lady ^^. She knows what she's talking about.

My opinion: I have yet to meet a well adjusted, intelligent and confident woman who likes to be treated like crap.

Just my two cents

I don't know. I am not well versed in the science of the whole thing. The only thing that I know for sure is this: The diet I like the most is the one where I can eat the most calories and carbs,...

I agree with Serpentarius on this one. Keto diets really don't have an advantage. you might burn a little more fat off the block but it's temporary. Sooner or later your metabolism will slow down,...

If you're trying to lose fat, the fat is probably way too high. I would get that down to about 20% and bump carbs . Not sure what your body fat is but unless you are extremely lean at this weight,...

Then just eat two Big Macs... Problem solved ;)

I wouldn't fixate on a number. The only thing that matters is what the mirror tells you. Pictures are also good but I would suggest the same pose, the same lighting the same camera angle and distance...

Cardio itself doesn't make anyone lose muscle as DJDBB states here. That is a bodybuilding meat head myth. If Cardio made you lose muscle, Mourice Jones Drew wouldnt look like a professional...

I would highly recommend that you read up on the topic. One resource that I have found invaluable lately is Dr. Joe Klemcjewski (aka peaking coach).

I actually bough one of his ebooks recently....

Good condition there. You can be athletic as hell at just around 10% body fat or a shade less. I think that if you're doing a show or two per year, you're only in those really low digits a short time...

Probably 20-25 somewhere.

In my opinion the only thing more wrong with the sport than the "deleterious" effects of dieting (blah blah blah) are the countless number of self promoting Gas-Bags gracing us with their opinions...

Thank God you finally showed up. We were all waiting for 3 years for this bump/reply!

What do you say you take a look at the NPC calendar for 2015. Do a google on "Bev Francis Powerhouse Gym" and look at her calendar.

I can see intensity but how does added volume help? You're recovery ability is compromised during a prep due to a calorie (in some cases carb) deficit. I'm not suggesting a huge drop in volume but I...

Hey, not to be a Ball buster here but If I had Milk coming out of my nipples, I would already have an appointment with a physician instead of asking all the resident Endocrinologists on...

Sounds like some crap pulled off a supermarket magazine rack. I love it.. let's eat more fat to burn fat. If you work a night, you'll have belly fat... blh blah blah blah blah...... I swear this Sh*t...

You know, I sh*t you not. There is a dude who looks to be maybe late 50's early 60's who sports a pair of those. Now, if you're out on the road riding a bike, Ok. I get it. Hell, I have a pair...

I don't see any pictures but I'll put it this way. Unless you have a weight problem, I would rather see a 21 year old eating and working to grow. You will lean out as you get bigger - ex: if you gain...