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  • Hey fellas!! been outta the game for ages!...

    Hey fellas!!

    been outta the game for ages! whats been going on thats good??

    im also out of aventus, anybody splitting for a good price with shipping to Canada? or pehaps even in Canada. your...
  • Just a bump, I'd like a few more opinions if I...

    Just a bump, I'd like a few more opinions if I could 🙂 Thanks to all that have chimed in.
  • Raw or cooked... Does it really matter?! Frustrated!

    So I am newer to tracking macros, and I like to cook my food in bulk.. I don't have a lot of time to prep meals etc with my job/life so this works best for me to cook a few big batches of chicken...
  • thats the thing, i havent been taking...

    thats the thing, i havent been taking Monohydrate. ive been taking HCL capsules ONLY on training days. so my body is not saturated i wouldnt think?

    so due to the fact that i normally retain water...
  • Creatine and fat loss progress during a cut.

    Hey all, so i know how creatine works and such. but im currently cutting and have been using creatine HCL, and dont notice much from it in terms of strength maintenance. i was told that Monohydrate...
  • Help me please! So confused! Calculations etc.

    Hey all,

    so i have started to track macros lately, after going from 302lbs in mid January to about 275 3ish weeks ago with next to no tracking. just better eating.. i decided that im gunna start...
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    ATTN: MUSCLETECH....question!

    i started taking phosphamuscle, and it says take 30min before training, and do not consume more than one serving within a 24hr period.

    should i be taking this on my non training days as well? and...
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    more Protein with Phosphamuscle?

    i recently aquireda couple bottles of the MT PhposphaMuscle and am excited to give it a try, however i was wondering that due to the products effect of increasing mTOR and protein synthesis, if i...
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    Lateral Raise help

    Hey guys,

    so ive been trying to bring up my delts lately. and im having a really hard time feeling my lateral raises. ive tried a bunch of variations that ive looked up on youtube, but none give...
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    which RVC is better the iforce or MTS?

    which RVC is better the iforce or MTS?
  • video not working

    video not working
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    any physiotherapists on here??

    any physio therapists on here? if so could you please shoot me a message i have a question to ask you! :)


    thanks will rep!
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    where can i get one of these square nalgene...

    where can i get one of these square nalgene bottles you speak of lol
  • SOMBD (Scent of my Birthday): SMW

    SOMBD (Scent of my Birthday): SMW
  • what does the "01" mean that im seeing you guys...

    what does the "01" mean that im seeing you guys have added to your SOTD?

    SOTD: nothing.

    that feeling when you have been out of the game for soo long, that you literally have used up every last...
  • SOTD; Allure Homme Sport

    SOTD; Allure Homme Sport
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    i have a brand new in box pair of adidas...

    i have a brand new in box pair of adidas powerlift 2.0s in size 11.5 for sale for $100


    anyone interested message me!
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    looking forward to the video

    looking forward to the video
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    wtf is a superficit?

    wtf is a superficit?
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    any of you guys planning on going to the VIP and...

    any of you guys planning on going to the VIP and autograph event for the UFCs Anthony and Sergio Pettis at the Popeyes in Burnaby tomorrow?
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