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Thanks for the tip...that is a really good video!

I'm having a lot of lower back fatigue and DOMS as well but I'm guessing that's fairly normal? lol

Nobody? Lol

Hey guys...don't post here much anymore but I was just wondering if I could get a quick form check. Recently switched from high bar to low bar squats and wanna make sure I'm doing them right. They...

Any tips for knocking out those late night hunger feels while cutting? lol

jm5_vLFe3AE

I plan on doing a lot more of these. Wouldn't really call them "recipes" more like ideas for meals that I've used for years :)

Haha yeah, I work at GNC and like I said in the video..they are flying off the shelves lol

Just a quick video of me taste testing the new Quest bar. I must say..it doesn't disappoint!!

4zUMllMy4M8

Thank you. I'll try to work on that.

Thanks guys! Definitely a work in progress.

Here is another quick video with some lighter weight but pause reps. First rep went up smooth but then the bar path started getting a little wonky lol...

Chocolate please

Total yards 555

Total points 31

LttSjMvXO0Y

I think the "butt-wink" is getting better...

@LKvvvv

You got some great advice. Now just make sure you follow it.

wBIytJ5-KBk

Just another video...

Not hitting the depth I would like and buttwink still an issue. I'm working on it though.

@stephensc93

Soon you'll be getting some better and more in-depth answers to your question but I can tell you that the first thing you need to do is discuss this with your coach. Depending on how...

Thanks for the tip. And I know I don't go ATG(right now it's physically impossible for me to)but I assumed I was going fairly low(low enough to get the benefits)from all the positive feedback I got...

Thank you. I'll try and concentrate more on that in the future.

RWE-9Kqt3UQ

Just another short clip. Lumbar flexion was more significant today, I think because my lower back and hamstrings felt abnormally tight.

Thanks bro. I'm hoping that's what it was.

Hey guys, not sure if this is in the right section but I just have a quick question about something that happened to me today. I was doing overhead press and when I got to my heavier set I was going...