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So I do cardio eryday (twice a day on a the weekends) and I'm just wondering how I can maximize my efficiency.

Right now I do about 25 minutes of jogging with a 5 minute cool down with a target...

My nutrition is pretty good... that picture is old, and I'm down a good amount of body fat. But yeah I'll stick to the directions.

So I like to workout twice a day; lifting in the morning, cardio in the afternoon. This was never really a problem until I started both work and summer college courses. So now I get up around 6 AM to...

Binged last night at my sister's birthday party. Lots of alcohol and carbs a plenty. Just get back on the right track and keep your chin up!

I'm not big at all, but I'm still cutting because I'd rather look lean at the beach. Once fall and winter comes along, I'm gonna bulk like crazy, but until then I gotta get my BF% down...

Didn't you just post a thread about breaking up with the same girl last night?

Get to 150lbs, 12% BF, and have a new girlfriend.

Sucks man, but if she was cheating on you, you're much better off. Don't forget it either. You don't want to be with a person like that. I'm getting through a break up right now as well, and I feels...

Gf's dad wouldn't let her go anywhere after prom except to my house. So after prom, she and I went back to my house and had gratuitous amounts of sex while my friends went to the beach and partied....

How many calories are your dinners? I'd like to try using the same strategy for losing ~30 pounds.

Ahhhhh no I've been doing it wrong then. Thanks!

...Wow that's a really good question... I don't know... I guess to have a goal on paper for the end of summer.

Exactly, but is there anyway I can get an accurate percentage without a BodPod? I don't have access to one =/

According to a few sites in which I enter my waist size and weight, I'm somewhere between 13-16% body fat, but I find that extremely hard to believe... I made a post a few days ago, and other members...

Yeah I guess I just have to be patient. I'm less than 2 months into my routine, it's gonna be much longer than that, and I have to accept it haha

Got it guys, thanks. Guess I have a long way to go...

I don't have enough posts to add pictures to this thread, but please take a look at my profile pictures for reference.

I spent a good month or so on a huge caloric deficit with fat burners and...

Why is that bad?

From what I understand (my body builder friend has told me anyway) is you want to do lifting with high reps and low weights, and then cardio eryday. That's what I've been doing the past week to start...

Yeah so considering I've been doing this 1000 cal a day thing for about 3 weeks now, would you agree it's time to up the calories?