Your lifts are low, SS will take you to intermediate and maybe further but not by much. Madcow will take you into intermediate but closer to advanced. Texas method will take you into advanced if you...
All you need for chest is flat bench and possibly incline (but only one or the other) anyone who has the energy to go through flat bench and three other chest exercises is not lifting with intensity...
Take 10000 IU of vit. D a day and it will help more than a multi. If you go outside alot in the summer take 5000 IU and 10000 in the winter. Make sure it is D3.
All that matters is protein and total calories aside from select macronutrients and a few things like essential fatty acids. Other things like sodium and water intake have an effect but I consider...
So does arching your back in bench, squatting with a wide stance and sumo deadlifts. All four of those are considered perfectly legal, its a natural body movement. Using the ribcage as momentum is...
Bouncing off your chest provides lift and makes (generally) the hardest part of the lift (few inches off chest) easier by providing momentum. Rounding your back is simple lack of lumbar control and...
