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Entire cultures are way ahead of you.

http://www.biblelife.org/stefansson1.htm

This guy did it for a year and 10 days with no problem.

You can also buy milk with half the sugar and 1.5x the protien. When I drink milk, that is the stuff I buy.

Pick meals and eat the same meals everyday. That is the simple part.

E helps a lot with hunger. You'll feel weak before you feal hungry.

IMO if you are concerned about health just do the diet in moderation to break up your eating habits then go back to a more balanced one below maint.

how people put vinegar on ANYTHING is beyond me. They have fake butter with no calories as well as Smart Balance Omega 3 butter as well. Other than that a pinch of salt or a little streak seasoning...

After I'm done with Velocity I'm going to make the transition to keto. I always eat the same thing every day.
http://i28.tinypic.com/2079bg7.jpg
38.5-20.7fiber=17.8

Never done step classes but I've heard they are a bitch the first time.

I'm currently on velocity diet and just subbed their protien. A whole lot cheaper. Too early to give results. Without your height it is really hard to say what 147 is on you.

I'd say it isn't the liquid that makes a difference but it is the liquid that makes it the velocity diet.

Would not even **** a chick with any STD with or without a condom. Would rage if I found out later they didn't tell me.

Anyone have the recent one look girl? I can't find the thread.

It def matters a lot more in the long term. Scale weight can vary 10 lbs easy day to day.

Not a bad idea to edit the songs I was doing it manually, going from a slow song to a fast song.

It might be the keto taste you are talking about. What brand shakes are you taking? I'm using ON Van Cas and Scivation Van Whey and it tastes damn good.
Hang in there though.
Day 5 here...23...

Cheap pizza though...kinda like a bad horror movie.....

I'm on day 4. Hunger hasn't been too much of an issue. Energy has if the shakes aren't on time. I straight pass out at night.
Have some cognitive dissonace about being full yet not having chewed...

Lil Ceasers pizza - 2200 calories
strong cheat day.

I'm someone who laid off the booze. Social life did suffer a bit but my wallet has grown and my weight has decreased. As some have said, it isn't so much the alcohol that ****s you it is the muchie...

Day 3 done
Would not be possible without casein.