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What about carbs? Ive been using my fitness pal to keep track of everything

Im 40yo male and weigh in at 192lbs and around 20% Body fat . Over the last year ive gone from 228lbs to 192lbs but ive lost a lot of muscle along the way! This is what my nutrition is like:...

Im trying to cut but haveing a hard time doing this. What supplements did you take and how was your diet and training?

Im at 27.5 bmi
6ft 2
207 lbs
I need to drop weight and gain some size. Im not trying to be big just a little size. Im taking no explode, amino acids, hydrowhey. Any advise on a workout schedule?...

Im currently in the military so my motivation is to be strong enough to never let my buddies down being too weak or tired to comlpete the mission.

Just stick with it and stay true to your workout and diet. Don't give up!

That sound's pretty good. Thank's alot.

It's easy to talk trash when you have never been through it.

Im 6 1 and 210lbs with a 27.7 BMI.

I was in the military and was wounded overseas so I came home a have been out for a while. Im signing up to go back in and im looking to drop some weight mainly...

is there a certian number for carbs i should stick around?

im thinking my body fat is around 16-18% i would like to get big and burn fat

ok , should i watch carbs or calories? and how much do i need for the day?

i am currently in iraq. the only food around here is regular chow hall food. pretty limited. im 27 and weigh 200lbs. im trying to get size and strength so what kind of foods should i eat. i can...

i will start to take no2, no explode and amino acids as recomended from a friedn. i am new to lifting and supplements. im what order should i take all this. ie.. before/after meals, before/after...