Search:

i always get "if you didnt work out you'd be this big!" (motions arms in a wide length)

or "you are lucky because you eat so much and you only get muscular"

yeah i guess im lucky, it must not...

so its a prohormone, not the steroid andriol? don't worry its nothing to worry about just don't do it again. its not going to lower your natty test noticably.

i didnt read any posts but soy flower is extremely cheap if you find it in bulk and nearly 50% protein.

thanks bro.. and oh you got a pm coming your way

teenbb.com

is it out of print? because amazon.com , chapters, and barnes and noble don't have it. all that comes up is "supertraining your dog". what the heck, why do dogs get to be supertrained...

you can also put a dumbell between your feet and curl them upward while sitting down.

can i copy this and paste it onto another board (outside of bb.com) (leaving you credit for typing it out?)

that looks stressfull on his joints

and your eyes will be replaced with testicles

its not really high vollume training. i would call what i was explaining "bodybuilding periodization" you only do high vollume once every four or so weeks. just no failure

good work pl16

just wait, maybe do a little active recovery.

says who? the law of adaption just means your body gets used to the same muscle stress.

i believe testosterone is a cholesterol derivative (sp) so you are correct i think, since all steroids are testosterone or testosterone derivatives.

pl16 , arent sarcoplasmic hypertrophy gains harder to maintain if you stop training?

ever heard of the physiological law of adaption? this is why periodization was invented, so you maximize your gains by not doing the same amount of sets/reps the whole time. Your body instantly...

its not just him that suggests these things, it is many of the elite strength and bodybuilding coaches or researchers.

i am not bodybuilding right now, but i did about 100 reps per bodypart OCCASIONALLY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i guess you don't understand that concept, I said it before. obviously that...

anyway Siff recommends 8 reps without failure (for sarcoplasmic hypertrophy) I will not post anything else here, because you could research this by yourselves.

originally posted by AZTMAN

Dr. Mel Siff is truly one of the few genuises in the field of sports sciences. His formal education includes being a Senior Lecturer in mechanical engineering,...