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Thanks for the input. Yeah I felt that my stance was too narrow. I'll do a slight reset to work on the rounding at the bottom issue as well which will hopefully give me some more glute action.

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Hi guys, just hoping for a quick check on my form from this video of low bar squats. Any advice or criticism would be awesome.

Click the link below:
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Thank you man



haha yeah felt it was time to get rid of the belly beard



I'm left thinking this too, though I'll know the mass addition and post it later after I weigh myself. Since I...

Cheers lads, appreciate the comments. Yeah I did let myself get into a chubby lazy chit.

On Ice Cream Fitness Novice 5x5 (with some variation) for about 1 month and a half. Prior to that I was just doing a programme that involved a lot of isolation exercises on a 4-day split for about...

Good gains though pics could have been a bit bigger O_o Looks like a lot of lean mass gained with very minimal fat. GJ

Trust you gut feeling.

You have nothing to hide, she probably does.
There is a difference between appreciating the privacy of an individual and being a bit overly secretive and suspicious.
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I'm in will post pics later of b4 and after so far

good work OP!

Very sick transformation. I'm doing in the situation maybe you were a few years ago. Just cmae out of feeling sorry for myself, getting fat and flunking my law degree.

Got another chance at my...

Winning at the game of life.
Is told unattractive --> Realises solution to problem --> goes to gym and eats better --> reaches mirin status

Good chit OP keep up the good work. Nice way to 180...

Holy chit that is crazy 1 year progress. Thanks for the motivation on what can be achieved with a lot of hard work, +repped

Ripped...eventually.

nice progress.

That is incredible 4 months progress, nice work

Lift with intensity on a proven-to-work regime and keep on a clean bulk i.e. keep an eye on your cals to ensure only 200-300 odd above maintenance

Deadlifts if you want thicker hips

Dumbbell flies (or some isolation on chest) before bench press to target that muscle more than triceps (could also be affected by your grip)

Try weighted Ab...

Great progress, awesome change GJ!

1) Never shop hungry, just have your fixed weeks shopping there --> Planned and organised routine for the week

2) Include loads of fibre to keep you full especially and somewhat obviously...

1) Sleep more uninterrupted imo if at all practicable...
2)lower cal intake, but you will have to work your macros out, just go to sticky in nutrition section and use a calculator there... OR...