I don't really want to address the rest of your post. I'm glad it worked for you and I hope that it works for other people that you tell. I'll just leave it at that....
When did he even say this? I don't see how when somebody mentions that protein is important for gaining muscle that he then relinquishes his right to believe there are other factors that determine...
Have you seen the sticky? I know some people that have to deload at the end of every month because they lift such heavy weight, but I also know one person who can go months and months without a...
OT: Eat more ---> find your daily maitenance ---> add 10% and figure out optimal macros---> do bodyweight exercises (weighted if you can) such as pull ups, pull ups, hanging leg raises, bridges/yoga...
Cardio isn't necessary for fat loss by any means. Go over to the nutrition forum and try to learn all that you can like JmanTheJuiceman said. I'm not even going to look at the program if you are just...
There definitely appears to be a correlation with people in strongman/powerlifting stuff. It might be useful to help determine someone's natural strength, but like all rules, it has exceptions.
It isn't necessary, but it probably would be a good idea to take a 3-4 week maintenance run and try to find where your maintenance is exactly. It would make it THAT much easier to have a really nice...
Squat has definitely done more to my quads than leg press ever has. Don't slander someone for pointing out an error in your workout scheme. If you mentioned that you tried squats and leg press worked...