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You haven't... You are experiencing what pretty much everyone that cuts on keto goes through.

"Gaining weight tomorrow" is only down to what you ate in net calories over the last couple of days. ...

I don't think the issue here is Keto vs carb, but just to add to the discussion..

I recently found that doing a 600 cal per day fast with 50/50 f/p was slower to induce ketosis than a 2k cal per...

Great info! Cheers all!

They both look top drawer, but I couldn't justify paying that much when something less than half the price gets you 90% of the performance...

Anything closer to £300 that people have experience...

Hi all,

I am getting back into lifting after a couple of years of serious spinal issues (5 surgeries, one of which was a fusion) so of course one of the primary items on my list for a home gym is...

You MAY have a bulge/herniation that is pushing out the rear or front of the vertebral join.

That means it misses the sciatic nerve, but is more at risk of further movement into the nerves that...

Wow just noticed that you have been in pain 3 months.

Get to an Orthopaedic specialist and get an MRI done.

I've just come back to lifting after 5 spinal surgeries and a 9 months of recuperation.

How is your walking? Do you get progressively increasing pain as you walk? (If so, which leg? Where does...

Nice! But.... What the hell are they doing? Competitive/Exhibition CF now?

But really.. If you ask to work in and they say No, Just do it anyway.
I Superset occasionally when I am strapped for...

Hey all,

I am spending 6 weeks in NY soon, and was wondering if anyone can recommend a good gym that is reasonably priced, Decent equipment, doesn't need an annual membership and is fairly...

So people that have used your service for a long time are receiving a discount on your service because you increased your expenses?

Since you changed location, has the service improved? Are they...

This, several times over...

Stay safe...

6'4" before I gained loads of weight and had spinal surgery. so 6'3" as of now. 220lb, on what seems like an endless cut... My noob gains were impressive though, so just taking it slow making sure my...

20k x5, 20k x5, 20k x5, 120k x1.

Thats what I usually see...

Personally I start with my most demanding lift, go as heavy as I can on set 3, 4 and 5 taper off, then the rest of the workout is...

20k x5, 20k x5, 20k x5, 120k x1.

Thats what I usually see...

Personally I start with my most demanding lift, go as heavy as I can on set 3, 4 and 5 taper off, then the rest of the workout is...

Air,
Dust

Although watch out for hidden calories in the second one. Its mainly dead insects and skin

In seriousness though, EC is about the only thing with some real in depth studies that...

Constant back pain/nerve root inflammation and occasional gout flare ups mean i'm pretty much permanently on Diclofenac.

Sucks, but pretty much struggle with life without it

Try separating your Tri's from Chest day. Do a dedicated arm day once a week and mix heavy with high rep (21's for Biceps work wonders!!).

Do Keto Mon-Fri, Do a full depletion workout on Friday night, smash in loads and loads of carbs on Saturday along with loads of creatine, then workout HEAVY on Sunday.

Caricature pump.

Your colleague is wrong.

*Tumbleweed blows down a dusty street and a wolf howls in the distance*