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Other then joint pain, the only pain you can get is the latic acid building up, and if its really unbearable you are probably going to failure to much. I find the best way to go to about 80% and...

He looks like he just ate massive chicken Sunday roast dinner and about to pop, he must feel really full.

I appreciate Phil doing these vids, he has some useful tips.

However he seems to lack energy and fire and sounds like hes struggling with his weights, I hope hes healthy.

He should take some...

Cook, find creative ways to add flavour to your healthy food
go for walks in nature
make a youtube channel documenting your prep which will involve video/photo editing and logo creation
read...

Got to have that tasty taste.

cool vid. Roman is packing on the mass.

Should be called ''Roman fritz's, Tunnel vision''

Alos,I would like to see a new training vid with Antoine and Roman.

looks shopped

or fish eyed lens jazz


everyones saying cedric or compton are going to win, but dex has a very good chance.

Dam it

You really dont know when this day may be your last.

man this truly sucks.

RIP Greg.

some good info about how to do exercises,stretches,warming up and diet.

but the training programs are crazy, for the beginner program, you train chest and back twice a week, abs everyday.
and he...

http://i626.photobucket.com/albums/tt341/NoMoreVick/jack-nicholson-nodding.gif

Every guy there looked amazing, I know theres ''90's and early 2000's were better yadayada'' but in this case it is true.

Awesome vid, its cool how roman talks about how arnold was his inspiration and now hes living the fantasy of training at Venice beach like Arnold.

I can eat really well for £30/$50 a week

Carbs are dead cheap, u can buy a kg of frozen mixed veg for under a quid and for protein 15 eggs are £1.50 and 10 chicken drumsticks/thighs are £1.69

cool vid uni, but ill watch all food related bb'ing/fitness vids.

It must be really hard for supp comps to come up with new content, because they have all been done before

here some ideas
...

I think they should be able to do it if they want, but personally I think when they take stuff that permanently changes there body to be less feminine and more like a man its seems to much.

Its...

Cutler got screwed, he looked great there.Just shows how political the whole thing is.

http://stream1.gifsoup.com/view2/3652146/ronnie-coleman-it-ain-t-hot-o.gif

I think it would be a good idea if Kai prepared somewhat of a mental script before doing these videos.

seems a bit one sided.

You could argue for Phil maybe winning some of the poses, but even still Kai has won more by a significant margin, and Phils stomach is atrocious I just dont know how any organisation can give the...