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2 months is not long enough to do and evaluate a program. Hell, it takes 6 weeks to even begin to adapt to the training load of PHAT.

AFAIK the research is mixed. Here are a few bits of research showing a synergistic effect between protein and a small dose of carbohydrate post workout:
http://www.ncbi.nlm.nih.gov/pubmed/12618575...

Strongest estats of all time

Confirmed for total ****head kids, don't hang out with them.

Text her: "Hi, this is _________, save this number, it'll be important :)"

Makes her save your number so you don't look like a derp if you try and contact her in the future. Opens up for her to...

5'6" 215 not much bigger than 5'11" 205... seems legit.

My semester already started.

Lol'ing my ass off at the incoming freshman. I forgot how joyous and full of energy they are. By next fall the soul will be sucked out of them.

What makes you more qualified than me you dumb mother****er.

I have:
An academic background in exercise science
More knowledge on the current research
I am much larger than you
I am much...

http://i.imgur.com/boorD.jpg

5'6" 215lbs, squat 625lbs, bench 405lbs, deadlift 660lbs.

I can play the same game as you you dumb ****.

This is literally the ****tiest cop out you could possibly use

Did not read methodology
Did not read data results
Did not look at statistical analysis
Doesn't know the sample size
Excuse for...

Go up to a table with an opening. Ask if you can sit because you don't want to be that weird guy sitting alone and looking like he is going to shoot up the place. I do this at bars and clubs every...

Yeah, research that was conducted by leading experts in the field, and published in the New England Journal of Medicine after months of peer review is totally just ****ing with us. They just want us...

http://i.imgur.com/qgNQl.png

I'll post this one more time
http://i.imgur.com/kIgwA.jpg
Citation: The first link I posted.

In case you are too dumb to read a chart: the guys taking testosterone put on more LBM WHILE NOT...

I'm dying lol

In with the force of 1,000 suns.

No ****? When you do something for a living, you tend to do it a lot?

Mind = blown.

My argument:
http://www.nejm.org/doi/full/10.1056/NEJM199607043350101
http://ajpendo.physiology.org/content/283/6/E1214.full
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1421286/

HMMM, that must...

Counter peer-reviewed research with "I train with a former Mr. Universe". Neato story bro.

http://i.imgur.com/kIgwA.jpg

Do your research.