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I wouldn't worry about it. I've been stuck at 50 lbs for about a year now. Lateral raises aren't an exercise you are going to see rapid progression on.

I don't count reps. Don't count total sets. Don't know what exercises that day I'm going to do till I get there. Train all by instinct.

Hasn't stopped me from growing like a weed. Nevertheless, I...

I wasn't even aware there was a Planet Fitness in Louisville.

Nevertheless, Fitness Factory is a good hole in the wall gym. Pretty cheap as well.

When I went from 200 to 255, my armpit area became riddled with stretchmarks. That was an area I never really viewed as weak or a specific concern, and when I got bigger everywhere else, it seemed to...

My forearms grow way too fast compared to my other body parts. So I don't ever train them, as the bigger my forearms are, the smaller my upper arms appear. Not the illusion I'm seeking.

Just depends on the movement. For incline presses I'll start at like 50 lbs, then 70, 85, 100, 110, 120, 130. I don't count any of those until the 120s as a real working set. But I move to flies and...

I do Smith incline presses because I can change the incline bench angle to a steeper degree (50-70). Allows me to place a ton of emphasis on my upper chest.

Ppl who don't re-rack weights. One guy at my gym likes to loudly sing Michael Jackson (can ever hear it through my headphones). Other than that, nothing really bothers me too much.

I noticed a...

I pretty much change exercises everytime I train. So I hardly ever do the exact same session. Whether it is the grip or just machine/cable/free weight variation. I do it because that's the way I like...

There's never a line at the pull-up bar.

I can name a few more who didn't.

They're icing on the cake. They will not make up for lack of diet, training, and sleep. When you have all those aligned, then yes, they allow the extra bump.

How many ppl do you personally know that have taken anything?

That is such an ignorant argument. By your logic, we best not listen to any competitive athlete. If it was all drugs, all those elite powerlifters (who take a ton) would have pro level quads too,...

This guy might.

jP_fdrwj2ek

Or you get married to this broad.

http://2.bp.blogspot.com/-4ApD0UjIQ7s/ThWu0jRsVeI/AAAAAAAAKIk/3_lqbmDauwI/s1600/PeterPutnam_JessicaPutnam-MD-PerBernal-495.jpg

Again.

http://images.t-nation.com/forum_images/6/b/6bccb_ORIG-dunk.jpg

No brah, he's right.

Football players should be able to throw a shotput 50 ft.

Basketball players should be able to hit home runs.

http://images.t-nation.com/forum_images/6/b/6bccb_ORIG-dunk.jpg

Neck down.

"Let me break it down. An IFBB Pro is a real person who’s taken their love, hardships, education and life’s wisdom and put it to work, regardless of race or background. The seed is your thoughts and...