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    John you closed your fb acct that's why.... I...

    John you closed your fb acct that's why.... I need to find out how to post it without using Youtube (THEY CLOSED MY yOUTUBE ACCT REMEMBER) If you or anyone eles has a way to upload the vid and post...
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    Great work John, good to see your Journal

    Great work John, good to see your Journal
  • ROCKING 9 WEEKS FROM SHOWTIME ... Joe Wheatley...

    ROCKING 9 WEEKS FROM SHOWTIME ... Joe Wheatley Epic Muscle Beach Labor Day
    getting ready
    Checking in @ The Iron Warriors Den of Pain & Pleasure
    Infinite labs Supplements are in.... Chest time.....
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    Thx appreciate the reply and follow thru

    Thx appreciate the reply and follow thru
  • One get back on track, weight went back up from...

    One get back on track, weight went back up from the 4thy but woke today161 which is good.. I want to end the week at least 160 possibly 159
    training will be mixed weight levels with primary focus on...
  • http://i61.tinypic.com/2ai38dy.jpg

    http://i61.tinypic.com/2ai38dy.jpg
  • http://i61.tinypic.com/2ai38dy.jpg

    http://i61.tinypic.com/2ai38dy.jpg
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    http://i61.tinypic.com/2ai38dy.jpg

    http://i61.tinypic.com/2ai38dy.jpg
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    Yep just a couple months shy of 57 years old...

    Yep just a couple months shy of 57 years old everyone
    160.8
    3:30 am wakeup
    9.5 weeks out
    http://i61.tinypic.com/21946t3.jpg
  • Yep just a couple months shy of 57 years old...

    Yep just a couple months shy of 57 years old everyone
    160.8
    3:30 am wakeup
    9.5 weeks out


    http://i61.tinypic.com/21946t3.jpg
  • Thx John, weights up a couple to 160.8, but BF is...

    Thx John, weights up a couple to 160.8, but BF is low and tight took these this morning 3:30 am

    http://i61.tinypic.com/21946t3.jpg
  • 158.3 hanging at 6.8 so far

    158.3
    hanging at 6.8 so far
  • Moving forward woke 159.6 / BMI 23.3 and showing...

    Moving forward woke 159.6 / BMI 23.3 and showing 6.6 % Body fat
    just finished 4 x25 decline situps with 25lb ball and now off to get gas and start my day. Have a great one everyone


    SEE MY NEW...
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    Moving forward woke 159.6 / BMI 23.3 and showing...

    Moving forward woke 159.6 / BMI 23.3 and showing 6.6 % Body fat
    just finished 4 x25 decline situps with 25lb ball and now off to get gas and start my day. Have a great one everyone

    See my New...
  • Moving forward woke 159.6 / BMI 23.3 and showing...

    Moving forward woke 159.6 / BMI 23.3 and showing 6.6 % Body fat
    just finished 4 x25 decline situps with 25lb ball and now off to get gas and start my day. Have a great one everyone
  • Mondays starting numbers WEIGHT - 160.8 BMI...

    Mondays starting numbers
    WEIGHT - 160.8
    BMI -24.1
    MUSCLE -44.7 /
    BODYFAT - 7.1%
    VICERAL FAT - 7 / down from 8
    RM kcals - 1617
    BODY AGE - 46 no change
  • WEEKS ENDING STATS - "GETCHA SOME OF THIS...

    WEEKS ENDING STATS - "GETCHA SOME OF THIS !!!!!!!!!!!!
    WEIGHT - 160.6
    BMI -24 / change from 25.4
    MUSCLE -43.9 / change from 42.6
    BODYFAT - 7.4% ' change from 7.9%
    VICERAL FAT - 8 / no...
  • Hit 162.5 today, shredding hard and fast

    Hit 162.5 today, shredding hard and fast
  • Hey everyone dialing in, hit a solid 163 and 7.5%...

    Hey everyone dialing in, hit a solid 163 and 7.5% today... Getting closer to picking a show date for my 2015 return :)
  • Good Morning its a great day although gonna Rain...

    Good Morning its a great day although gonna Rain hard soon but still Great day.......... Woke another .8 lbs of fat off my body frame, 163 lbs pushing 57 yrs old.. killing Life every day...........
    ...
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