Type: Posts; User: determined4000
ask your doctor this
lose weight long term
This week you voted on your favorite fourth of July foods. The cookout you chose to go to was
Off the Grill ...
Fettuccine Alfredo http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2015/2/26/1/KC0504H_Fettuccine-Alfredo_s4x3.jpg.rend.sni12col.landscape.jpeg
Listed are 4 groupings of meals of celebrity chefs. Pick your favorite 2.
Oh, back to work. FML. THis morning came far too quickly but I toughed it out and hit up a decent sessions.
Flat DB Bench
howd u season the spuds
made some hand cut fries for myself today, love them
ever trid Quorn brand?
someone at work was tossing quorn meatless chicken and I snagged it, not half bad
do 2,2g/kg for prt
not at all
more of an explanation
you can add more protein or fat
its personal preference mostly
ditch the juices and coke
they are just added sugars that you dont need
it you need easy cals drink milk or eat dense foods (dried fruit, nuts, oills, etc.)
less fast and frozen food and more real...
ugh, he said he felt sore
short term not feeling sore sounds like a positive to me.
???? what is your point?
YOu don't think foam rolling eleviates any soreness. I think many would disagree...
ITT USAGAR keeps getting told to eat more.
If you are gaining then you are eating enough. Clearly. I just think its still the mindset everyone fears. I mean, the title of the log is the...
How has your fiber intake changed with all the lentils, chickpeas and beans added in?
First B Workout
SLDL x 3 sets
Hack Squats x 3
DB Rows x 5
Ham curl x 3
Chest supported row x 4
Reverse Flies x 3
Tomorrow is National Fried Chicken Day
cook all my own food
cheaper cheaper cheaper
not till the mountains
in a word
I loved hearing Matt's grandparents talk about how he was gona win.
Is he adopted? Obviously his grandparents were white as ghosts.