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  • ask your doctor this lose weight long term

    ask your doctor this
    lose weight long term
  • Replies
    39
    Views
    8,786

    This week you voted on your favorite fourth of...

    This week you voted on your favorite fourth of July foods. The cookout you chose to go to was


    Off the Grill ...
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    10
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    136

    Geoffrey Zakarian Fettuccine...

    Geoffrey Zakarian

    Fettuccine Alfredo http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2015/2/26/1/KC0504H_Fettuccine-Alfredo_s4x3.jpg.rend.sni12col.landscape.jpeg
    Lobster...
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    10
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    136

    Food Faceoff: Celebrity Chefs

    Listed are 4 groupings of meals of celebrity chefs. Pick your favorite 2.



    Guy Fieri

    Balsamic Grilled...
  • Thread: My Log

    by determined4000
    Replies
    3,936
    Views
    85,581

    Recap Oh, back to work. FML. THis morning came...

    Recap
    Oh, back to work. FML. THis morning came far too quickly but I toughed it out and hit up a decent sessions.
    Workout A
    Flat DB Bench
    Front Squats
    Push Press
    Skull Crushers
    Lateral Raises...
  • Replies
    4,148
    Views
    128,840

    howd u season the spuds made some hand cut fries...

    howd u season the spuds
    made some hand cut fries for myself today, love them
  • Replies
    1,025
    Views
    26,703

    holy cow! ever trid Quorn brand? someone at...

    holy cow!
    ever trid Quorn brand?
    someone at work was tossing quorn meatless chicken and I snagged it, not half bad
  • Replies
    2,387
    Views
    600,154

    Sticky: do 2,2g/kg for prt

    do 2,2g/kg for prt
  • not at all more of an explanation

    not at all
    more of an explanation
  • Replies
    2,387
    Views
    600,154

    Sticky: you can add more protein or fat its personal...

    you can add more protein or fat
    its personal preference mostly
  • Replies
    4
    Views
    167

    ditch the juices and coke they are just added...

    ditch the juices and coke
    they are just added sugars that you dont need
    it you need easy cals drink milk or eat dense foods (dried fruit, nuts, oills, etc.)
    less fast and frozen food and more real...
  • ugh, he said he felt sore short term not feeling...

    ugh, he said he felt sore
    short term not feeling sore sounds like a positive to me.
    ???? what is your point?
    YOu don't think foam rolling eleviates any soreness. I think many would disagree...
  • ITT USAGAR keeps getting told to eat more. lol ...

    ITT USAGAR keeps getting told to eat more.
    lol

    If you are gaining then you are eating enough. Clearly. I just think its still the mindset everyone fears. I mean, the title of the log is the...
  • Replies
    1,025
    Views
    26,703

    How has your fiber intake changed with all the...

    How has your fiber intake changed with all the lentils, chickpeas and beans added in?
  • Thread: My Log

    by determined4000
    Replies
    3,936
    Views
    85,581

    Recap First B Workout SLDL x 3 sets Hack...

    Recap
    First B Workout
    SLDL x 3 sets
    Hack Squats x 3
    DB Rows x 5
    Ham curl x 3
    Chest supported row x 4
    Reverse Flies x 3

    Tomorrow is National Fried Chicken Day
  • Replies
    32
    Views
    466

    fixed

    fixed
  • Replies
    19
    Views
    461

    cook all my own food convenient healthier...

    cook all my own food
    convenient
    healthier
    cheaper cheaper cheaper
  • Sticky: not till the mountains

    not till the mountains
  • Replies
    32
    Views
    466

    in a word yes

    in a word
    yes
  • Sticky: I loved hearing Matt's grandparents talk about...

    I loved hearing Matt's grandparents talk about how he was gona win.
    Is he adopted? Obviously his grandparents were white as ghosts.
  • Results 1 to 20 of 87
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