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    Thanks gentlemen! Hey Charlie I tried to watch...

    Thanks gentlemen! Hey Charlie I tried to watch your vid from the link but it won't let me for some reason. Hope the training is going great! I haven't used any supps whatsoever for a long while...
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    Incredible session Andrew! I am amazed at your...

    Incredible session Andrew! I am amazed at your work capacity. As far as the shoulder/arm hypertrophy I enjoyed some progress by using some principles from Charles Stayley's EDT. I think it would fit...
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    Outstanding work Lonnie! How are you liking the...

    Outstanding work Lonnie! How are you liking the commercial gym?
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    07.06.2015

    I did a few complexes early in the day and then sprint intervals in the evening. I had some of the best nachos I ever had with some jalapenos from our garden.
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    http://imagecdn.bodybuilding.com/img/user_images/g...

    http://imagecdn.bodybuilding.com/img/user_images/growable/2015/07/06/23682291/gallerypic/jcrJEMJMJMdfcsagYWWhcnSLaEimlotlnsTG-610xh.jpg

    07.06.2015
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    http://img1.imagesbn.com/p/9780470039106_p0_v1_s26...

    http://img1.imagesbn.com/p/9780470039106_p0_v1_s260x420.JPG

    In continuation of my "light" reading (these last two books were feather-light):) I stepped back to my adolescence and guitar rock...
  • What's on tap for this week Charlie?

    What's on tap for this week Charlie?
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    Huge volume/intensity on those squats! Nice Work!

    Huge volume/intensity on those squats! Nice Work!
  • Nice PR on those DB Presses!

    Nice PR on those DB Presses!
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    07.05.2015

    Training
    Dips BW+65x 5 sets of 3
    Chins BW+35x 4 sets of 4
    Squats 130x 4 sets of 8
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    Here's my best attempt so far with dips/chins....

    Here's my best attempt so far with dips/chins. Lately I have been doing just dips, chins & squats 4x a week with varying loads to try to bump up my maxes. Going for slow progression.

    jxhp_TQ-ZqA
    ...
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    07.04.2015

    http://imagecdn.bodybuilding.com/img/user_images/growable/2015/07/04/23682291/gallerypic/NwhpOOjYitPDlhsdOQmMOkzNJOyReLhEvxkT-610xh.jpg

    Running 1 mile

    50 NG Pullups

    50 WG Dips

    Running 1...
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    Quality session with the squats/flossing. What do...

    Quality session with the squats/flossing. What do you have scheduled for the Bro day tomorrow? I'm debating on one myself for today or maybe just some gymnastic/mobility work.
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    Looking great Bro!

    Looking great Bro!
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    07.03.2015

    Training
    Squats 135 x 5 sets of 3
    Dips BW+70 x4 sets of 4
    Chins BW+10 x4 sets of 8
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    Thanks Andrew! Yeah, I'm trying to get those...

    Thanks Andrew! Yeah, I'm trying to get those numbers up---every so often I get the urge to change things up with the routine, but I keep reminding myself that it's better to stay the path and focus...
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    07.02.2015

    Sprints 20/60 ratio for 20 minutes
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    This was from earlier this year. I'm hoping to...

    This was from earlier this year. I'm hoping to really bump up my max on these and will be testing soon. I have been working quite a bit in sub-maximal weights, but with way more frequency and adding...
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    669
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    Excellent work! I was thinking about what you...

    Excellent work! I was thinking about what you were saying about how working out with someone keeps you more focused. I used to alternate 6 months working out at home and 6 months in a commercial gym...
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    109
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    07.01.2015

    Training
    Chins BW+30x 5 sets of 3
    Squat 145x 4 sets of 4
    Dips BW+45x 4 sets of 8
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