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Type: Posts; User: RaceBMX4130

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  • 07-29-2011 09:46 PM

    Thread: Which BCAA ratio is best

    by RaceBMX4130
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    59,663

    So far, from what I've been reading, it's been...

    So far, from what I've been reading, it's been studied that you want a minimum of .02 grams of leucine per serving of protein. So basically, a 200lb individual is lookin at 4 grams of leucine per...
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