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    I took it all at once btw and yea this shit...

    I took it all at once btw


    and yea this **** is wack
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    no i think thats arginine i dont get anywhere...

    no i think thats arginine i dont get anywhere near that stuff
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    feels good man (serious) huge pump so far...

    feels good man (serious)

    huge pump so far with a huge headache
  • Push ups Crunches what else guys? I have no...

    Push ups
    Crunches

    what else guys? I have no access to waits. My aim is to look like the guy with the red shorts in first pic
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    I didn't have any needles and couldn't find out...

    I didn't have any needles and couldn't find out how to do it. I chugged it (tasted like cow ****). It has been 3 minutes... no effect so far
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    i really don't know where to inject and how? can...

    i really don't know where to inject and how? can you explain it? don't I have to mix it in cold water?
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    Just bored brah, it is glutamine ok...

    Just bored brah, it is glutamine





    ok sense I can't really measure it. I am going to divide it 3x. I will take 1/3 now, 1 /3 in an hour, and 1/3 in 2 hours.
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    about to take 90g of l glutamine (serious)

    I just found a brand new bottle of L glutamine from like last year. I'm thinking about just using all of it at once to see if I will notice anything (sense it does suck). its about 90grams and am not...
  • wow very impressive.

    wow very impressive.
  • I agree, was just an example though =)

    I agree, was just an example though =)
  • thanks man

    thanks man
  • what exercises should I do to get a body like this?

    http://www.popculturepost.com/wp-content/uploads/2007/12/dolce-gabbanas-the-one-for-men-120207-1.jpg
    http://www.kibitzhomme.com/wp-content/uploads/2008/05/dolce-gabbana.jpg...
  • So even if you eat 3,000 calories, and you...

    So even if you eat 3,000 calories, and you happened to burn 3,500 you will go into starvation mode? I never knew that. Even though burning 3,500 calories would be ridiculous
  • Is there such thing as a Nutrient:Calorie ratio?

    I was just thinking about it. Is having calories all that important for the body or is it the actual nutrients that is important?


    Lets use this example

    Person A. - 1500 calorie diet / His...
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    fish oil makes me feel good man

    fish oil makes me feel good man
  • Thread: whats my bf%

    by lamalard
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    17% In my opinion

    17% In my opinion
  • is it possible to lose 1 pound of bodyfat a day

    not including water. Is it possible to burn off 1 pound of fat a day?

    Keto diet - 500 calories deficit / 5 hours of cardio

    I am not saying I am doing this just wondering.
  • amazing post man greatly appreciated! ...

    amazing post man
    greatly appreciated!


    lamalard
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    You learn something new everyday I will most...

    You learn something new everyday
    I will most definitely add some body weight exercises
    Thanks



    Good point
    Thanks
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    Hello msm172021121, I would love to add a...

    Hello msm172021121,

    I would love to add a weight training regime, but at the moment I have no access to weights. I was thinking of adding the basic calisthenics like squats, lunges, pull ups, push...
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