I just found a brand new bottle of L glutamine from like last year. I'm thinking about just using all of it at once to see if I will notice anything (sense it does suck). its about 90grams and am not...
So even if you eat 3,000 calories, and you happened to burn 3,500 you will go into starvation mode? I never knew that. Even though burning 3,500 calories would be ridiculous
I would love to add a weight training regime, but at the moment I have no access to weights. I was thinking of adding the basic calisthenics like squats, lunges, pull ups, push...