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Thanks for the reply, I've asked a few people this same question with mixed answers. A personal trainer I spoke to said pretty much the same as you, he even went one step further and said lifting...

Hi guys,

Thanks again for all the help and advice on my other thread. I haven't been on here for around a week as I've had pretty bad flu. Anyway I just wanted to ask for a bit more advice if you...

Hi guys,

Thanks again for all the help and advice. I haven't been on here for around a week as I've had pretty bad flu. Anyway I just wanted to ask for a bit more advice if you don't mind? Last...

THanks for all the advice. This is a bit off topic but... Is creatine safe to use? I'm taking 4 1250 mg capsules a day, but I've read it can cause liver damage. Is that true?

Thanks for all the help and advice, you've all been great. My BMR is: 1994 and my TDEE is:3440

I will do thanks.

Thanks for all the advice guys I really do appreciate it. I will definitely be getting some Kirklands Greek Yogurt, Thanks again. I'm glad I joined the forum now.

THanks for the replies guys and I don't think anybody is being an A$$, you're giving me good advice. As I stated in another thread I've trained on and off for about 10 years but never really stuck at...

Hi guys,

Sorry if this has been asked before but could anyone recommend the best, or at least a very good fat burner please? Do fat burners even work? A friend of mine has highly recommended...

Thanks for the help I appreciate it.

Hi guy's,

As you can see I'm new to the forums. I've trained on and off for about 10 years, both weights and cardio but I've never really stuck at it. I've recently joined the Gym again and plan...