I know what you're going through. At your age, my mom made tons of greasy, carb filled desi food that we would all eat too much of. My brother has really suffered, 5'11" and he weighs something like...
You're eating way too many carbs and not getting enough fat and protein. You have to cut back on all the rice, potatoes, and bread (both white and chapati) and eat more protein (chicken, beef, daal)....
I used to see this a lot back when I was in high school and college. My friends would go to the gym but most of the time they'd just be standing around talking (main reason why I used to go to the...
That was on top of some chicken and veggies. Altogether it was about 80g of protein in a single, small meal. I met my protein requirements for the day.
I totally concur. Yesterday was cardio day and when I got to the gym, all the machines were in use. I didn't just go home sulking, instead I went ahead and ran outside. I used the Nike+ app on my...
Just had two 3oz turkey breast cutlets that I picked up from Trader Joe's the other day. Seasoned with some salt, pepper, onion powder, and red pepper. Delicious!
I currently take fish oil pills. Two pills a day after meals, each pill with 682mg of EPA and DHA. Not exactly sure what the daily intake of calcium is for somebody my size.
Hey guys, long time lurker, first time poster. I've read a whole bunch of articles on the main site and dozens of threads in the forums. I've been quite inspired by the impressive results by our...
