Search:

You need some explosive exercises. Do some olympic lifts. And do kettlebells! KBs are awesome for functional strength and cardio at the same time!

Do your own routine. Why risk being stuck in a class where you a forced to do exercises on days when you don't want to do them?

This isn't necessarily a problem at all. In fact its perfectly normal. Your body doesn't always progress equally. Sometimes certain body parts get stronger at a slower pace compared to others. ...

Fall asleep when you are tired and wake up the FIRST time. It goes without saying but too much or too little sleep is bad. The numbers can vary but 6-8 hours on average is fine. However, you...

Melatonin works but may give you ridiculous nightmares (does that for me). You could try benadryl or generic diphenhydramine. If nothing else works I usually just pick a really mundane task until...

If you are completely new to working out then pretty much any strength and conditioning routine is going to give you results. I wouldn't worry too much about details, just start off with a solid...

Increase your activity level. Workout a TON, play sports, have sex, walk around alot, use the stairs instead of elevator...more sex

yeah college eating blows but there is also alot of stuff you...

In a nutshell...

AD: less of an emphasis on macronutrient breakdown

Keto: extreme attention to detail with respect to macronutrient breakdown

like I said...AD is the more "liberal" version...

Olympic Lifts!

Is there something wrong with manually shaking a cup? lol

just get a normal cheap shaker...easier to clean and more practical

With AD you can be more "liberal" with food choices and carb ups. Keto tends to be more for losing fat/contest prepping. You can be in keto on AD but AD can be used for bulking. Most Keto people...

I assume you aren't really concerned with adding much bodyfat right? You just wanna pack on some mass? Your diet isn't bad, but it really doesn't have much direction, you're just kinda eating w/e...

Neither. It's habit that causes most people to never realize their fitness goals. As long as you stay on track, a cheat day or a few meals will be ok. Just don't turn cheating into a habit. IMHO...

I would proceed with caution before jumping right into bodybuilding when dealing with depression. This goes without saying, but please do not neglect your meds or your therapy. I don't believe...

If you don't like it just don't eat it. There are plenty of foods out there that serve as a slow digesting protein. For example, chicken breast plus a fat like olive oil will do fine.

Two completely different proteins. Muscle Milk will definitely help you bulk up but I would rather save the $$ for some real foods. Go with the straight whey because that would be better used for...

Yep. It's the only place where people who have been a member for less than a year, weigh sub 200 pounds, and have less than 5 years experience, act like they are the **** because they read some...

Why are you guys saying "unless cutting" Alot of carbs has nothing to do with cutting unless you are doing keto.

Introduce carbs slowly. Blueberries are great. Theres a whole Keto forum with tons of info.

Ok cool...rack pulls and 25lb plates. But the CLEAR and OBVIOUS answer is to lower the volume...even if it is slightly. The main thing that needs to be changed is the way he approaches deadlifting....