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Well done you two!

What a fantastic arguement (sorry debate).

I must admitt, Young knows his stuff, and although he does seem a little eager to argue, he certainly presents an impressive...

I just started the 3 day mass routine (workinging all body parts every session, but i have devised another program. I like a three day split training routine, but i also want to work every body part...

Im just back from the gym, and I tried the 3 day workout for the first time.

I must admitt, i find the order of the exercises a bit strange, and my workout buddy agreed (he's trying it too)....