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ya?

seek the learning behind the fasting, not ways to beat the system.

if the heart and faith is not there for the fasting, then it is better not to fast at all.

same here. im terrible at bench. still at 135kg at a bodyweight of 120kg. my squat and deadlift are 220+kg though. as the saying goes; the strength of a chain lies in its weakness link. guess we have...

err.. what about those queenslanders?

recreational lifting. i started when i was 35 when i was working with NCS. now the body's recovery really sucks given my current age. what we used to recover in just 1-2 days, now have to take a...

no worries, man. im at the same age as u are right now.
but strength really drops as one ages, was hoping to try out at the aussie strongman contest if i have the chance.

im not competing in this year strongman contest, so motivation has dropped considerably. also now recovering from dengue severe viral fever which left me very weak now. priority is to focus on...

hohoho... nice to see you here.
i had been wondering where have u been to lately? long time never see u in that forum liao.

yup.. u are from arofanatics.com too? :)

never had taken any of these before..

protein and hard works.. that is the way to go..

i have received comments from people on my lifts in the gyms about my lifts, ranging from rest period to forms and poundages. but these folks arent the big chaps but weak dudes that cant lift more...

very very very strong.. care to share with us your training routine?

join in the virtual lifting interest and post your lift here. http://forums.hardwarezone.com/showthread.php?t=1377847

hi, HomeTeamNS organised a local strongman contest yearly since 2005. next year qualifying prelims will be around mid Jan.. do check the website for details (http://www.hometeamns.sg).

there are...

i old horse cannot run liao. always finish last. :P

i hang around hardwarezone's forum fitness section.
or u can visit www.nutri-forefront.com's website which has a forum there too.

i compete in the local strongman contest for the past 2 years.

u live across tampines safra? wow.. can go the blk 801 and see arowanas anytime.
yea, video was taken in one of the safra gym.

u can try boxfit gym at fengshan CC at bedok north.. per entry only $2.50
or at that katong gym but it will be abit more ex.

tampines safra should be ok for u. they have dumbbells up to 50kg...

ya, injury sucks. i got it for lack of warming up and working out on a sat morning which is not meant for workout, plus doing an exercise that i had not done for weeks given the lack of equipment in...