Search:

Starting 5x5 after my b-day on the 18th of this month. Looking to take it a lot more seriously this time around and hope to have no interruption's this time around either

BIO:

5ft7 63.5kg...

Last time I tried to get into weights I gave up due to problems with work and other areas in life.

The time b4 that I got sick for like 6 weeks and couldn't shake it off as I was still working 11...

Sunday:
Squat: 1/1/1/1/1 @50kg
Bench: 1/1/1/1/1 @ 25kg
Rows: 1/1/1/1/1 @25kg

Week 2 although it's about 4 or so weeks as I've already started allpros

Monday 29.2.16

Squat: 1/1/1/1/1...

Not sure what I've done in regards to nutrition the last couple weeks, but it's been at least 1800 calories a day. Weird thing is I can eat that much, but another 1000 calories I'm a pussie ...
...

[QUOTE=EctoPhil;1417406081]PEOPLE please remember to give your height as well as your weight![/Q

UOTE]

+1 on this.

Age, Height and Weight should all be considered ... i'm 32/3 yrs old and...

Yeh BB.com just automatically put it in, I never changed it. All good though

I'll do a monthly weigh in if I keep this up

Dedication for me is everything and it's the reason why I'm not getting anywhere, just not in the right mind set???

I have my moments where I want to do it, then it goes away. and start working...

63.5 kg not sure what that is in lbs

Ok this week hasn't been pretty good. Not sure I'm going to stick with this as I'm having doubts i'll be able to do it for the long hall.

Monday 2950 calories

Tuesday 2500 calories

Wednesday...

Week 2 ~ 1/2/16 Monday - 4x9

Squats - 1/1/1/1 @ 40kg
Bench - 1/1/1/1 @30kg
Rows - 1/1/1/1 @20kg
O-pres - 1/1/1 @20kg
dead - 1/1/1/1 @40kg
Curls - 1/1/1/1 @20
Reises - 1/1/1/1 @20kg

1ltr of whole milk 600+ calories, 2 slices of Helgas bread 200cal, 2 table spoons of peanut butter 188+ cal?, 1 banana 70+ calories

just over 1000 calories = my fav breaky meal

After the week or 2 off, due to work I'm back.

Spoken to a couple guys at work they recon there will be work till at least end of the year if not more - also had a job offer 12 hour days 130 pm...

For those who are following - I'm putting this on hold for now ... My work hasn't got many shifts/hours and I'm broke with money - My main concern right now is finding a new on-going/perm job with...

Squats 1/1/1/1 sets x 9 reps @40kg
Bench 1/1/1/1 sets x 9 reps @30kg
Rows 1/1/1/1 sets x 9 reps @20kg
Press 1/1 sets 8 reps
Dead 1/1/1/1 sets x 9 reps @@40kg
Bcurls 1/1/1/1 sets x 9...

Hmm seems to work for me - maybe cause I'm the op?? first time doing it on youtube and first time period so not sure how to correct?

A Video of me going 4x8 1 set of squats hope it works

https://www.youtube.com/watch?v=82kp6JeQOOg&feature=youtu.be

Day 2 …

Squats 1/1/1/1 sets x8 @ 40kg
Bench 1/1/1/1 sets x8 @ 30kg
Rows 1/1/1/1 sets x8 @ 20kg
O-pres 8
Deadlift 1/1/1/1 setss x8 @40kg
Curls 1/1/1/1 sets x8 @20kg
Raises 1/1/1/1 sets...

Allpro
Squats
Bench Presses
Bent-Over Rows
Overhead Barbell Presses
Stiff-Legged Deadlifts
Barbell Curls
Calf Raises

Week 1

Mini Update: It's now the 29/12/15 ... I've been away the last couple weeks and haven't had a clue how much I had been eating, some days were big and others were small - pretty typical of me.

I'm...

Week 3: I've been getting up at 3:30 am but keep hitting the snooze button haha - it's hard to get up and start eating on an average per day it's been roughly 1800-2400 calories per day which is...