What about a Play it Again Sports? I know they usually have a variety of weight lifting equipment. Surprisingly they have hex dumbells at some of them also!
I had that but it was due to overtraining of the forearms. I was doing wrist curls with a olympic bar and afterwards started to get swollen. It did go away I just went easier the next time.
If you want your feet planted on the floor I would suggest getting box platforms that you can put at the ends of the bench so that your feet can remain flat.
So I had double groin hernia surgery and had to be out for a year. Well I actually took another year or so if not more off just for good measure. But now I'm wondering what are some good ab...
How about in the Nutrition section a Journal that keeps track of the Calories and breaks down the protein, carbs, and fats? Have this with like a drop down system so we can add in our food intakes...
Ok so I have a couple of questions regarding the Pre / Post workout drink. My thing is I have to work out late at night. Once I'm finished I have just enough time to take a shower then hit the hay...
