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    Paramilitary 2 hell-bent holster wallet keys in...

    Paramilitary 2
    hell-bent holster wallet
    keys in a key-bar
    Pry bar from MinhEDCshop
    Phone
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    Got it. That was the mistake I made when cutting...

    Got it. That was the mistake I made when cutting for the first time with little muscle. I was chasing the 13% BF mark and just got too skinny and too weak. Lessons learned. Thanks.
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    Sorry to hijack the thread, but because I am in a...

    Sorry to hijack the thread, but because I am in a similar position to the OP I think my question can be useful to both of us. If the OP loses another 10lbs at what percent body fat would you put him...
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    What he is saying is that you are not at a...

    What he is saying is that you are not at a deficit of 500 per day. If you were then you would be losing about 1 lb per week. So with that said. Either you are eating more calories then you thought...
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    The san antonio market doesnt seem to great for...

    The san antonio market doesnt seem to great for higher end fitness equipment. Ive been trying to sell a leg curl machine for what I feel is a good price but with no luck. I had negotiated with a...
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    Impressive, I don't know how you did it but you...

    Impressive, I don't know how you did it but you did. I just picked up a Legend Leg Extension/Curl #3135 on craigslist. And so for me the Legend begins.
    I couldn't be happier on the condition it...
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    Been wanting to upgrade my curl bar forever. Let...

    Been wanting to upgrade my curl bar forever. Let me know how you like it. Congrats on the sweet bar.
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    Thanks. Yeah that was what I was thinking too,...

    Thanks.
    Yeah that was what I was thinking too, but then was wondering why they were not straight up and down.
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    Does anyone know what the two nubs sticking out...

    Does anyone know what the two nubs sticking out of the rear cross member are for, other then toe destroyers and tripping hazards? Only one in this picture is visible. Thanks in advance.
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    Very impressed with all that you are doing. Keep...

    Very impressed with all that you are doing. Keep it up!
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    Thanks. And yes they are for grip/forearm...

    Thanks. And yes they are for grip/forearm strength. Theses are from elitefts but I know rogue and black widow training gear also sell them. I just bought them last week. I've tried them out a couple...
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    Thanks. Yeah there quiet a few of them available...

    Thanks. Yeah there quiet a few of them available back then, I bought 2 of the 100lbs and could have bought some 45's but decided I was happy enough with the 100's. I wish I would have bought more,...
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    336
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    Me too. Makes me want to paint more of my...

    Me too. Makes me want to paint more of my equipment to match.
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    336
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    Thanks!

    Thanks!
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    Thanks! Well I finally was able to do enough...

    Thanks! Well I finally was able to do enough today to the rack to get it to a point that I can workout again. I am not fully finished but I am at a point to where if I decided not to mess with it...
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    Sounds like most of us who frequent the workout...

    Sounds like most of us who frequent the workout equipment forum except to a grander scale. Awesome gym by the way, keep it up.
  • LOL, I need to stop hanging around here too...

    LOL, I need to stop hanging around here too often. Im going to go broke at this rate.
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    Here is an update on my progress. I decided to...

    Here is an update on my progress. I decided to prime after all since I sanded to bare steel on many places. Still have a few pieces to sand and paint but I'm almost there. Probably won't get to...
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    Lol it is a small world. Hope you find those...

    Lol it is a small world. Hope you find those plates you were looking for.

    As far as the paint I already bought the flat black and for started so for better or worse is what I'll be using. So far...
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    Did you use primer? I am going to go with the...

    Did you use primer? I am going to go with the rustoleum professional flat black. It says professional primer is recommended for bare metal.
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