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So, I've been on another forum for a bit and logging there but traffic is pretty slow.
I thought maybe there would be a bit more here and wouldn't mind some interaction.
Rather than start a new...

Excellent thread OP. Thanks for sharing and thanks for the update back in April.
My wife and I did it a while ago and noticed results pretty quickly. Forget why we stopped actually.
Since then we...

So, that was it.
I failed.
I had 2 more weeks of the intense cycle and then the taper and I couldn't make it.
The biggest bummer was the fact that my right leg felt 100% on Sunday/Monday, meaning...

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Bar x 5, 5, 5, 5
135 x 3
225 x 3
added belt
300 x 3
350 x 3
395 x 4
420 x 5, 5, 5 and I missed the 4th set

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Squats
bar x 4 sets of 5 reps
135 x 3
225 x 3
added belt
300 x 3
350 x 3
395 x 3

last set from monday:


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Bar x 5, 5, 5
135 x 4
225 x 4
280 x 4
325 x 4
370 x 4
420 x 3, 4, 4

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Squats
bar x 5, 5, 5
135 x 4
225 x 4
added belt
300 x 4
325 x 4
370 x 5 sets of 4 reps, the 5th set is on video

That triple at 450:

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Squats
bar x 5, 5, 5
135 x 3
225 x 3
300 x 3
350 x 3
400 x 4
450 x 3

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LOL, why are you stunned?
I must say I am real happy so far. Yesterday was rough and I am BEAT today. The only thing thats keeping me going right now is that I recall the "prep phase" and how even...

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Hybrid lifecycle 3 minutes

Squat
bar x 10
145 x 3
235 x 3
325 x 3
375 x 4

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So I haven't done anything since that last DE day on Tuesday 12-27-16.
Hopefully my left quad is a little better as I plan to do "something" tomorrow Tuesday 1-3-17.
We'll see how it...

Tuesday 12-27-16

DE squats
red long bands funky set up. 6 holes between pins.
bar x 5
135 x 5
200 x 12 doubles with 1 minute rest intervals.

KB swings
55lbs x 10 triples with 1 minute rest...

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easy warm ups:
bar x 10, 10
135 x 3
225 x 3
315 x 2
405 x 1
455 x 1
500 x 1

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Saturday week 3 of base cycle
85% +35 pounds

Squat
bar x 10
110 x 3
200 x 3
290 x 3

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Week 3 of base cycle
Friday 80% +35 pounds

Squats
bar x 10 and I was pretty stiff
90 x 5
180 x 5
270 x 5

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week 3 of base cycle
Wednesday 75% +35 pounds

bar x 7
70 x 7
160 x 7
250 x 7
added belt