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1.5-2.5 hours before whole food meal containg protein and slow digesting carbs OR 30 min preworkout protein shake fast digeting carb (may be a powder or honey)

For a begginer I wouldn't recomend it. Its very intense style of of training with very low volume. I think Dante even says its for more guys who have been training for three plus years.

BAA is good but you should probably use DAA instead.

No but I still believe there more too it. Just my opinion disregard it if you like.

Not really up to date with the science behind the product. Will have to do more research.

For you, yeah probably.

I like MHP personally though I use amino acid supplements. I really like those. TBomb II I recommended because of the quality of ingredients. Does it work not sure. MHP protein, Dark matter and dark...

DAA doesn't that increase inflammation and that is why they think it works?

MHP for sure

lol

Geting your macronutrient may be more important than nutrient timing but thats not to say nutrient timing is not important. Could be that 2-3% better performance or look who knows. More research...

Well I stand corrected thanks for pointing me in the right direction.

Haha probably. Not sure though. I thought he was all about the truth. Guy knows his stuff, that would be disappointing when he talks about special interest in studies all the time.

http://www.drivelinebaseball.com/2010/10/04/nutrition-prepost-workout-guidelines-alan-aragon/

The "guru" is my new nickname from now on. It part joke part if you want my opinion ask me and I will answer like a guru.

Google studies your best bet for knowledge in a sea of lies.

Alan Aragon even has a protocol for preworkout nutrition so to say he doesnt believe in it would raise some questions in my mind

Easy bro you can look this up its not nonsense. It my opinion which happens to be backed by my experiences and studies i have read. AM I right, don't know.

I guess I'll just have to find out.

They are digested faster than whole food protein and even powdered protein. The spike in amino acid concentration up regulates protein synthesis.