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Why not give it a try, but given your lack of dieting experience you should hire a prep coach. This is an NPC show in Ohio, so I think it will be competitive. Is it a national qualifier as well? ...

Looks great!! Good luck with it!

Have fun! It is a friendly show. We welcome you!

Good Luck to all competitors ---- Hang in there, you're almost there!!

That's terrific, see you there and best of luck!

Post some pictures. What show are you doing?

So true!

What show are you doing? If those pictures are accurate, you need more time---a lot more time.

Fat Burners, depending on the brand and how they are used in conjunction with other supplements, can be very helpful. They are best used by someone who is a competitive athlete or in the midst of...

Thank you.

I think one has to be very careful about cutting water, sometimes you can come in looking flat, but maybe in a photo shoot as opposed to a contest that's not a problem. Good luck.

Again, I want to encourage competitive athletes to consider competing at our show in April.

Sorry if I missed it, but what class are you competing in?

I am glad to hear from all of you. I wish you all the best of luck and I'll see you on stage!

10-12

Negril is the greatest place on Earth, I miss it so much!

Congratulations on your decision to compete. In my humble opinion, you need longer than 16 weeks. Why the rush? It seems like you need to get your diet, training and supplementation right for a...

9.2

Right, but certain supplements can help.

Love that video!

That is the number one reason why people never get started on an exercise plan. They never stop searching for that perfect plan and since they are always searching, they never...