Search:

1. What should the makup of these carbs be for a 168lb, 6' 2" male? (actually I weighed in on my 4th day of keto today at 162.5!! WTF happened lol, I guess its water loss) Im looking for the best...

Total: 3482 cal
Fat: 257g 2316 68%
Carbs: 30g 121 4% (total carbs 46 from 16g fiber)
Protein: 244g 974 29% ...

Allright, today is day 4 on my keto diet (I'm about to go and have some eggs and bacon) and I wanna know before I devote more time to it...

Is bulking going to be happeing for me while on keto?
...

Im trying to take in around 3200 calories, the protein ends up being 28% about

When does this happen? Ive done three days of keto (first day 68%fat, 2nd day 67%, today 68%, all days 5% or less carbs and greater 200g+ protein) and two workouts. The first one was tough, and today...

Since I'm trying to consume 200g protein per day, should I just assume none of it's being absorbed (still count the calories though) and eat 200g on top of whatever comes from the pork rinds?

my pork rinds say they have 5g fat and 7g protein per serving, but next to protein it says "not a significant source of protein". Should I count these proteins in fitday or not?

Still dont know how to post my fitday.com stuff, so copy and pasting the macros again.

EDIT: heres my Fitday public log. http://www.fitday.com/WebFit/PublicJournals.html?Owner=DMacked

Calories...

I'm using Optimum Nitrocore 24. It has 8 net carbs (not 9 as I stated earlier), 24g protein, and 5g fat. Still a lot of carbs though considering I had two today again. I will post my nutrition and...

allright, first day of keto just went down and I have to say, it was a little tougher to find food than I thought it was, but that was mostly because I had to buy everything at walmart where I work...

I do want to bulk, so if I have 2 carb up days does this mean I should space them out every 3-4 days or do I just have 2 days in a row? Is either CDK or TDK better for bulking, or are they about the...

I've been sucking stuff up in this forum for hours. I'm so excited to try this diet so I hope it all works out for me. Anyway, I need to get to bed and after searching for the last 45 minutes, I...